Yuav Ua Li Cas Thiaj Tau Txhaj Tshuaj Tiv Thaiv Kab Mob (nrog Duab)

Cov txheej txheem:

Yuav Ua Li Cas Thiaj Tau Txhaj Tshuaj Tiv Thaiv Kab Mob (nrog Duab)
Yuav Ua Li Cas Thiaj Tau Txhaj Tshuaj Tiv Thaiv Kab Mob (nrog Duab)

Video: Yuav Ua Li Cas Thiaj Tau Txhaj Tshuaj Tiv Thaiv Kab Mob (nrog Duab)

Video: Yuav Ua Li Cas Thiaj Tau Txhaj Tshuaj Tiv Thaiv Kab Mob (nrog Duab)
Video: Tshuaj theem vim li cas thiaj tau nqi ?/ Siv kho mob dab tsi?/paris polyphylla use for? 2024, Plaub Hlis Ntuj
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Txhua xyoo, coob leej neeg xaiv txhaj tshuaj tiv thaiv khaub thuas los tiv thaiv lawv tus kheej tiv thaiv khaub thuas raws caij nyoog. Muaj ntau hom kab mob khaub thuas, ntau txoj hauv kev los tawm tsam nws, thiab ntau yam laj thawj uas tib neeg yuav tsum tau ceev faj ua ntej txhaj tshuaj tiv thaiv kab mob. Feem ntau, txhua tus neeg yuav tsum tau txhaj tshuaj tiv thaiv khaub thuas txhawm rau txhawb kev noj qab haus huv rau pej xeem, tab sis cov uas txhawj xeeb yuav tsum mus ntsib kws kho mob.

Cov kauj ruam

Ntu 1 ntawm 5: Nrhiav Qhov Chaw Txhaj Tshuaj Tiv Thaiv Kab Mob

Tau txhaj tshuaj tiv thaiv khaub thuas Kauj Ruam 1
Tau txhaj tshuaj tiv thaiv khaub thuas Kauj Ruam 1

Kauj Ruam 1. Txheeb nrog koj tus kws kho mob pov hwm rau qhov chaw pom zoo

Hu lossis mus online kom pom tias muaj cov npe ntawm cov chaw pom zoo uas koj tuaj yeem mus ntsib tau txhaj tshuaj tiv thaiv khaub thuas thiab muaj tus nqi them los ntawm koj tus kws pov hwm kev noj qab haus huv. Xaiv qhov chaw uas nyob ze koj rau qhov yooj yim tshaj plaws.

Qee lub tuam txhab pov hwm yuav tso cai rau koj txhaj tshuaj tiv thaiv kab mob khaub thuas thiab tom qab ntawv xa daim ntawv xa nyiaj tuaj rau lawv kom tau nyiaj rov qab

Tswv yim:

Yog tias koj tsis muaj ntawv pov hwm kev noj qab haus huv, lossis koj tsis paub meej tias muaj chaw nyob, qee qhov chaw muab tshuaj tiv thaiv kab mob khaub thuas rau tus nqi swb kom ua rau nws pheej yig dua.

Tau txhaj tshuaj tiv thaiv khaub thuas Kauj Ruam 2
Tau txhaj tshuaj tiv thaiv khaub thuas Kauj Ruam 2

Kauj Ruam 2. Mus rau

Hauv Teb Chaws Asmeskas, tshuaj tiv thaiv kab mob khaub thuas muaj nyob rau ntau qhov chaw. Mus ntsib cov cuab yeej tshawb fawb online kom pom qhov chaw nyob ze koj uas koj tuaj yeem txhaj tshuaj.

Yog tias koj nyob sab nraum Asmeskas, tshawb hauv online rau cov chaw nyob ze koj uas koj tuaj yeem txhaj tshuaj tiv thaiv khaub thuas

Tau txhaj tshuaj tiv thaiv khaub thuas Kauj Ruam 3
Tau txhaj tshuaj tiv thaiv khaub thuas Kauj Ruam 3

Kauj Ruam 3. Mus rau tom tsev kho mob kom txhaj tshuaj tiv thaiv khaub thuas

Koj tsev neeg tus kws kho mob lub chaw haujlwm yog qhov chaw zoo, tab sis koj tseem tuaj yeem mus rau chaw kho mob sai lossis chaw saib xyuas kev noj qab haus huv. Sim teem sijhawm koj teem sijhawm ua ntej kom txo qis kev tos thiab muaj feem yuav ua rau cov neeg muaj mob.

Feem ntau cov chaw kho mob ceev tsis xav kom koj teem sijhawm

Tau txhaj tshuaj tiv thaiv khaub thuas Kauj Ruam 4
Tau txhaj tshuaj tiv thaiv khaub thuas Kauj Ruam 4

Kauj Ruam 4. Nres ntawm lub tsev muag tshuaj kom txhaj tshuaj tiv thaiv khaub thuas

Cov chaw muag tshuaj feem ntau muaj tshuaj tiv thaiv kab mob khaub thuas sai, uas ua haujlwm tau zoo thaum kws kho mob tau teem sijhawm nyuaj. Kev yooj yim qee zaum yog teeb meem, thiab kev muaj nyob ntawm cov chaw muag tshuaj tau pom tias muaj kev nce ntxiv hauv cov neeg uas tau txhaj tshuaj. Mus ntsib ib lub tsev muag tshuaj thiab thov txhaj tshuaj tiv thaiv khaub thuas los ntawm lawv.

Yog tias koj them nyiaj rau qhov tshuaj tiv thaiv tawm ntawm hnab tshos, nws yuav kim dua kom txhaj tshuaj los ntawm lub tsev muag tshuaj

Tau txhaj tshuaj tiv thaiv kab mob khaub thuas 5
Tau txhaj tshuaj tiv thaiv kab mob khaub thuas 5

Kauj Ruam 5. Saib seb koj lub chaw saib xyuas kev noj qab haus huv hauv zej zog muab tshuaj tiv thaiv kab mob khaub thuas rau koj

Hauv ntau qhov chaw, Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv Hauv Zos, lossis DPH, yuav muab tus nqi pub dawb lossis txo qis rau kev txhaj tshuaj tiv thaiv khaub thuas. Mus hauv online thiab tshawb xyuas koj lub chaw saib xyuas kev noj qab haus huv hauv nroog lub vev xaib. Saib seb lawv puas txhaj tshuaj tiv thaiv khaub thuas thiab teem sijhawm yog tias tsim nyog.

  • Qee zaum DPH hauv ib cheeb tsam yuav muab qhov kev xaiv tsav-hla kev txhaj tshuaj tiv thaiv khaub thuas.
  • Tsis yog txhua lub chaw saib xyuas kev noj qab haus huv hauv nroog yuav muaj lub vev xaib ua haujlwm. Yog tias koj tsis yog, sim hu lawv mus nug txog kev txhaj tshuaj tiv thaiv khaub thuas.
Tau txhaj tshuaj tiv thaiv khaub thuas Kauj Ruam 6
Tau txhaj tshuaj tiv thaiv khaub thuas Kauj Ruam 6

Kauj Ruam 6. Nug koj tus tswv ntiav haujlwm yog tias lawv muab tshuaj tiv thaiv khaub thuas

Cov tswv lag luam poob ntau tus txiv neej-hnub nyob rau ib xyoos vim muaj mob khaub thuas, yog li nws txaus siab muab cov tshuaj tiv thaiv khaub thuas rau lawv cov neeg ua haujlwm. Muaj ntau yam peev txheej muaj rau cov lag luam xav muab qhov kev pabcuam. Nug koj tus tswv ntiav haujlwm yog tias lawv yuav them tus nqi txhaj tshuaj npaws.

Tau txhaj tshuaj tiv thaiv kab mob khaub thuas 7
Tau txhaj tshuaj tiv thaiv kab mob khaub thuas 7

Kauj Ruam 7. Txheeb nrog koj lub tsev kawm ntawv lossis tsev kawm qib siab seb lawv puas txhaj tshuaj tiv thaiv khaub thuas

Ntau lub tsev kawm qib siab thiab tsev kawm qib siab muab tshuaj txhaj dawb los yog txo nqi rau lawv cov tub ntxhais kawm. Tiv tauj koj lub tsev kawm ntawv tus thawj tswj hwm chaw haujlwm thiab nug lawv yog tias lawv txhaj tshuaj tiv thaiv khaub thuas thiab koj tuaj yeem txhaj tshuaj tau licas. Koj tseem tuaj yeem mus ntsib koj lub tsev kho mob lub tsev kho mob kom nug txog kev txhaj tshuaj tiv thaiv khaub thuas.

Koj tuaj yeem tuaj yeem txhaj tshuaj tiv thaiv khaub thuas los ntawm tsev kho mob hauv tsev kawm qib siab txawm tias koj tsis yog tub ntxhais kawm nyob ntawd

Ntu 2 ntawm 5: Xaiv Qhov Tshuaj Tiv Thaiv thiab Txoj Kev Xa Khoom

Tau txhaj tshuaj tiv thaiv khaub thuas Kauj Ruam 8
Tau txhaj tshuaj tiv thaiv khaub thuas Kauj Ruam 8

Kauj Ruam 1. Tham txog yam tshuaj tiv thaiv khaub thuas twg thiaj tau ntsib koj tus kws kho mob

Muaj ntau txoj kev xaiv tshuaj tiv thaiv khaub thuas. Sifting los ntawm txhua cov ntaub ntawv tuaj yeem ua rau txaus ntshai, tab sis tam sim no muaj ob hom tshuaj tiv thaiv khaub thuas: trivalent thiab quadrivalent, ob qho tib si zoo ib yam. Cov tshuaj tiv thaiv uas zoo tshaj rau koj yog nyob ntawm yam tseem ceeb xws li koj lub hnub nyoog, nrog rau kev ua xua lossis lwm yam mob uas koj yuav muaj. Tham nrog koj tus kws kho mob txog kev txhaj tshuaj tiv thaiv khaub thuas zoo rau koj.

Nco tseg:

Cov kab mob khaub thuas tau hloov pauv tas li thiab cov tshuaj tiv thaiv tau tshuaj xyuas txhua xyoo thiab hloov kho tshiab raws li xav tau.

Tau txhaj tshuaj tiv thaiv khaub thuas Kauj Ruam 9
Tau txhaj tshuaj tiv thaiv khaub thuas Kauj Ruam 9

Kauj Ruam 2. Tau txais cov tshuaj tiv thaiv trivalent raws li kev xaiv pheej yig dua thiab yooj yim dua

Cov tshuaj tiv thaiv trivalent tiv thaiv ob hom A-hom khaub thuas (hom uas ua rau muaj kev sib kis), thiab ib hom kab mob B, uas tsis hnyav dua. Kev txhaj tshuaj trivalent raug xa los ntawm rab koob lossis lub dav hlau txhaj tshuaj thiab npaj tau yooj yim dua ntawm cov chaw muag tshuaj thiab kws kho mob lub chaw haujlwm, uas ua rau nws pheej yig dua kom tau ib yam.

  • A-kab mob npog yog H1N1 thiab H3N2, thiab B-lim yog ib qho ntawm Victoria lossis Yamagata caj ces.
  • Feem ntau, thawj B-kab mob suav nrog hauv cov tshuaj tiv thaiv trivalent yog qhov kwv yees tias yuav kis tau ntau tshaj nyob rau lub caij khaub thuas txhua xyoo.
  • Kev txhaj tshuaj ntau npaum li cas siv tus kab mob loj hlob hauv qe. Lawv raug xa los ntawm rab koob lossis lub dav hlau txhaj tshuaj. Hauv qee qhov xwm txheej, txhaj koob tshuaj tuaj yeem muab rau ib tus neeg thaum hluas li rau lub hlis. Lub dav hlau txhaj tshuaj, txawm li cas los xij, yog rau hnub nyoog 18 txog 64 xyoos.
  • Vim tias lub cev tiv thaiv kab mob tsis muaj zog nrog hnub nyoog, txhaj koob tshuaj ntau dua rau cov muaj hnub nyoog 65 xyoos. Cov tshuaj ntau dua muaj plaub zaug tshuaj tiv thaiv kab mob tsim cov tshuaj antigen thiab pab cov neeg laus nrog lawv cov lus tiv thaiv kab mob.
  • Kev txhaj tshuaj ntawm tes kuj tseem muaj rau txhua tus neeg hnub nyoog tshaj 18 xyoo uas yog lwm txoj hauv kev rau kev txhaj tshuaj. Hloov chaw ntawm lub qe, tsiaj cov hlwb tau siv los tsim cov tshuaj tiv thaiv. Cov tshuaj tiv thaiv nws tus kheej tsis txawv, tab sis qhov hloov pauv ntawm hom kev tsim no tau txais txiaj ntsig vim tias nws tsis vam khom lub qe. Qhov no yog qhov kev xaiv zoo yog tias koj muaj kev fab tshuaj rau lub qe.
  • Lwm txoj hauv kev siv Recombinant Influenza Vaccine (RIV), tseem hu ua Flublok, tau tsim sai dua, tsis muaj tus kab mob khaub thuas lossis qe. Kev tsim tawm yog sai dua, muaj peev xwm tuaj yeem ua tau zoo dua rau kev kis kab mob, tab sis muaj lub txee-lub neej luv dua. Qhov tshuaj tiv thaiv no tseem muaj rau cov neeg hnub nyoog 18 xyoo thiab laus dua.
Tau txhaj tshuaj tiv thaiv khaub thuas Kauj Ruam 10
Tau txhaj tshuaj tiv thaiv khaub thuas Kauj Ruam 10

Kauj Ruam 3. Tau txais cov tshuaj tiv thaiv quadrivalent raws li lwm txoj hauv kev txhaj tshuaj ib txwm muaj

Cov tshuaj tiv thaiv kab mob sib kis suav nrog ob hom kab mob khaub thuas A, B-lim muaj nyob hauv cov tshuaj tiv thaiv kab mob trivalent, thiab ib hom kab mob B ntxiv. Lawv kim dua li kev txhaj tshuaj thib ob, tab sis muaj ntau txoj hauv kev xa khoom los xaiv los ntawm kev txhaj tshuaj.

  • Tus qauv quadrivalent txhaj tau loj hlob hauv cov qe thiab tsim ua ntau yam. Pawg hnub nyoog rau kev txhaj tshuaj no tuaj yeem pib txij li rau lub hlis hauv qee kis, thiab tseem hluas li peb xyoos hauv lwm tus.
  • Ib koob tshuaj tiv thaiv kab mob intradermal muaj raws li lwm txoj hauv kev txhaj tshuaj ib txwm muaj. Thaum cov tshuaj txhaj ib txwm xa mus rau hauv cov leeg, kev txhaj tshuaj sab hauv lub cev siv rab koob me me thiab txhaj rau hauv qab daim tawv nqaij. Qhov txhaj tshuaj no xav tau cov tshuaj tiv thaiv kab mob tsawg dua, thiab tshwj xeeb rau cov neeg hnub nyoog 18-64 xyoos.
  • Tshuaj tsuag qhov ntswg, tseem hu ua Live, Attenuated Influenza Vaccine (LAIV), tau pom zoo rau cov neeg hnub nyoog 2 txog 49 xyoos.

Ntu 3 ntawm 5: Tau Tshuaj Tiv Thaiv

Tau txhaj tshuaj tiv thaiv khaub thuas Kauj Ruam 11
Tau txhaj tshuaj tiv thaiv khaub thuas Kauj Ruam 11

Kauj Ruam 1. Muab koj txhais caj npab rau ntawm rab koob

Ib cag ntawm cov tshuaj tsuag qhov ntswg, txhaj tshuaj tiv thaiv kab mob khaub thuas tau txhaj rau hauv cov deltoid, uas yog sab caj npab thiab xub pwg cheeb tsam. Thaum siv cov tshuaj intradermal ntawm 45 degrees tsuas yog nyob hauv qab daim tawv nqaij, txhaj tshuaj rau hauv lub cev yog 90 degrees ncaj qha rau hauv cov leeg, yog li koj txhais caj npab yuav tsum tau nthuav tawm txhawm rau txhawm rau txhawm rau txhawm rau tawv nqaij.

Tau txhaj tshuaj tiv thaiv khaub thuas Kauj Ruam 12
Tau txhaj tshuaj tiv thaiv khaub thuas Kauj Ruam 12

Kauj Ruam 2. Khaws qhov muag saib rau qhov muaj tshwm sim tshwm sim

Cov kab mob hauv qhov txhaj tshuaj tiv thaiv khaub thuas yog tuag (tsis ua haujlwm) lossis tsis muaj zog (tsis muaj zog rau qhov tsis muaj txiaj ntsig), yog li koj yuav tsis kis tus mob khaub thuas los ntawm kev txhaj tshuaj tiv thaiv khaub thuas. Muaj qee qhov tshwm sim me me, txawm li cas los xij. Yog tias cov teeb meem no tshwm sim, lawv pib sai tom qab txhaj tshuaj thiab feem ntau kav ntev li 1-2 hnub. Cov no tuaj yeem suav nrog:

  • Mob, liab, lossis o o qhov chaw txhaj tshuaj
  • Hnov los yog hawb pob
  • Mob, liab los yog khaus qhov muag
  • hnoos
  • Qib qis ua npaws, ua daus no
  • Mob nqaij thiab mob taub hau
  • Los ntswg los ntswg
  • Mob plab, ntuav, thiab raws plab
  • Qaug zog
Tau txhaj tshuaj tiv thaiv khaub thuas Kauj Ruam 13
Tau txhaj tshuaj tiv thaiv khaub thuas Kauj Ruam 13

Kauj Ruam 3. Hu rau kws kho mob yog tias koj pom qhov ua tsis zoo

Saib rau ib qho xwm txheej txawv txawv, xws li kub cev lossis hloov pauv tus cwj pwm. Cov tsos mob ntawm kev ua xua hnyav tuaj yeem suav nrog ua pa nyuaj, hawb pob lossis hawb pob, khaus khaus, ua tsis taus pa, qaug zog, lub plawv dhia nrawm lossis kiv taub hau. Qhia tus kws kho mob tias muaj dab tsi tshwm sim, hnub tim thiab lub sijhawm nws tshwm sim, thiab thaum twg txhaj tshuaj tiv thaiv kab mob.

Tau txhaj tshuaj tiv thaiv khaub thuas Kauj Ruam 14
Tau txhaj tshuaj tiv thaiv khaub thuas Kauj Ruam 14

Kauj Ruam 4. Qhia txog tej teeb meem yog tias koj nyob hauv Asmeskas

Yog tias koj nyob hauv Asmeskas thiab koj muaj qhov tsis zoo rau kev txhaj tshuaj tiv thaiv khaub thuas, nug koj tus kws kho mob kom tshaj tawm qhov tshuaj tiv thaiv los ntawm kev ua daim ntawv txhaj tshuaj tiv thaiv xwm txheej tsis zoo tshwm sim (VAERS). Lossis koj tuaj yeem xa daim ntawv tshaj tawm no hla VAERS lub vev xaib ntawm www.vaers.hhs.gov, lossis hu rau 1-800-822-7967. Cov tib neeg uas xav tias lawv tau raug mob los ntawm kev txhaj tshuaj tiv thaiv khaub thuas tuaj yeem thov kom them nyiaj los ntawm National Vaccine Injury Compensation Program (VICP).

Txhawm rau paub seb koj puas tsim nyog ua daim ntawv foob, mus xyuas:

Ntu 4 ntawm 5: Txheeb Xyuas Yog Koj Yuav Tsum Tau Txais Tshuaj Tiv Thaiv Kab Mob khaub thuas

Tau txhaj tshuaj tiv thaiv khaub thuas Kauj Ruam 15
Tau txhaj tshuaj tiv thaiv khaub thuas Kauj Ruam 15

Kauj Ruam 1. Xav txog qhov txaus ntshai ua ntej koj txiav txim siab txhaj tshuaj tiv thaiv khaub thuas

Thaum nws tau pom zoo tias yuav luag txhua tus tau txais tshuaj tiv thaiv kab mob khaub thuas nyob rau qee qhov, qee tus neeg muaj kev pheej hmoo kis mob ntsig txog mob khaub thuas. Yog tias koj lossis ib tus neeg koj paub poob rau ib qho ntawm cov xwm txheej hauv qab no, nws yuav zoo tshaj yog tias lawv sab laj nrog kws kho mob yog tias lawv muaj kev txhawj xeeb txog kev txhaj tshuaj tiv thaiv khaub thuas.

  • Cov menyuam yaus hnub nyoog qis dua tsib xyoos - tshwj xeeb yog cov hluas dua ob xyoos - tshwj xeeb yog cov muaj kev pheej hmoo rau teeb meem. Kwv yees li 20, 000 tus menyuam txhua xyoo muaj teeb meem nrog tshuaj tiv thaiv khaub thuas, ua rau lub cev qhuav dej, mob ntsws, lossis qee zaum mob hnyav dua.
  • Cov neeg laus dua 65 xyoos yuav tsum tau ceev faj vim tias lawv lub cev tiv thaiv tsis muaj zog nrog lub hnub nyoog. Nws kwv yees tias ntau tshaj li ib nrab ntawm tsev kho mob ntsig txog mob khaub thuas txhua xyoo yog cov neeg muaj hnub nyoog 65 xyoos. Txawm tias tsis zoo, 80-90% ntawm tag nrho cov mob khaub thuas raws caij nyoog yog los ntawm tib pab pawg hnub nyoog.
  • Cov poj niam cev xeeb tub, suav nrog ob lub lis piam tom qab yug me nyuam, yuav tsis xav txhaj tshuaj tiv thaiv khaub thuas. Thaum cev xeeb tub, muaj ntau qhov kev hloov pauv ntawm tus poj niam lub cev tiv thaiv kab mob, nrog rau nws cov kab mob plawv. Yog li ntawd, cov poj niam cev xeeb tub feem ntau yuav ntsib kev mob ntsig txog mob khaub thuas, mus pw hauv tsev kho mob, thiab tuaj yeem tuag taus.
  • Cov neeg nyob hauv tsev laus lossis cov chaw saib xyuas mus sij hawm ntev muaj feem cuam tshuam rau kev sib kis thiab mob nkeeg.
  • Cov Neeg Khab Asmeskas thiab Neeg Alaskans ib txwm tuaj yeem muaj kev pheej hmoo nce ntxiv nrog rau kev txhaj tshuaj tiv thaiv khaub thuas.
Tau txhaj tshuaj tiv thaiv khaub thuas Kauj Ruam 16
Tau txhaj tshuaj tiv thaiv khaub thuas Kauj Ruam 16

Kauj Ruam 2. Txheeb xyuas cov xwm txheej kev kho mob uas tuaj yeem ua rau koj muaj kev pheej hmoo ntawm teeb meem

Muaj ntau yam xwm txheej uas yuav ua rau muaj peev xwm ua rau muaj teeb meem ntsig txog mob khaub thuas. Yog tias koj muaj tus mob uas ua rau koj muaj feem yuav muaj teeb meem ntau ntxiv los ntawm kev mob khaub thuas, mus nrog kws kho mob tham txog kev txhaj tshuaj tiv thaiv kab mob.

  • Kev mob hawb pob yog ib txwm ua phem ua ke nrog mob khaub thuas. Thaum cov neeg mob hawb pob yuav tsis zoo li yuav kis tau tus mob khaub thuas, lawv pheej muaj teeb meem ntau dua. Cov hlab ntsws uas twb tau cuam tshuam los ntawm mob hawb pob tuaj yeem ua rau mob hnyav ntxiv. Dab tsi ntxiv, yuav ua rau mob hawb pob, thiab mob hnyav dua li mob ntsws tuaj yeem yog qhov tshwm sim.
  • Cov kab mob hauv lub ntsws xws li kab mob ntsws ntev (COPD) thiab cystic fibrosis muaj feem yuav ua rau mob khaub thuas ntau dua. Cov teeb meem nrog mob hawb pob thiab mob khaub thuas tuaj yeem ua rau qhov mob hnyav zuj zus tuaj.
  • Cov tsos mob ntawm lub plawv tsis ua haujlwm tuaj yeem ua rau mob hnyav ntxiv.
  • Txhua yam kev mob paj hlwb lossis kev txhim kho neurodevelopmental (piv txwv li qaug dab peg, mob hlab ntsha tawg, mob leeg) yog qhov pheej hmoo siab.
  • Lub plawv, ntshav, endocrine (xws li ntshav qab zib), mob raum, lossis mob siab yuav ua rau tus neeg muaj kev pheej hmoo ua npaws ntau ntxiv.
  • Tsis kam lees yog tias koj muaj Guillain-Barre Syndrome (GBS). Xyoo 1976 muaj kev sib txuas ntawm kev txhaj tshuaj tiv thaiv kab mob khaub thuas thiab GBS. Cov tib neeg uas muaj GBS ib txwm muaj lub cev tiv thaiv kab mob tsis zoo, yog li ua rau muaj teeb meem tshuaj tiv thaiv khaub thuas, thiab yuav tsum mus ntsib kws kho mob ua ntej yuav kho.
Tau txhaj tshuaj tiv thaiv khaub thuas Kauj Ruam 17
Tau txhaj tshuaj tiv thaiv khaub thuas Kauj Ruam 17

Kauj Ruam 3. Txheeb xyuas koj cov tshuaj kom pom tias lawv tuaj yeem tsim teeb meem nrog kev txhaj tshuaj tiv thaiv khaub thuas

Yog tias koj noj tshuaj ntev mus rau kab mob xws li HIV, AIDS, lossis mob qog noj ntshav, koj lub cev tiv thaiv kab mob yuav tsis muaj zog. Tsis tas li, yog tias koj tau siv tshuaj steroids ntev, lossis yog tias koj muaj hnub nyoog qis dua 19 xyoos thiab tau siv tshuaj aspirin, koj tuaj yeem muaj kev pheej hmoo ntau ntxiv los ntawm kev mob khaub thuas. Tham nrog koj tus kws kho mob ua ntej koj tau txais.

Tau txhaj tshuaj tiv thaiv khaub thuas Kauj Ruam 18
Tau txhaj tshuaj tiv thaiv khaub thuas Kauj Ruam 18

Kauj Ruam 4. Poob qhov hnyav yog tias koj rog rog ua ntej koj txhaj tshuaj tiv thaiv khaub thuas

Yog tias koj muaj rog rog, uas tau muab cais los ntawm Lub Cev Lub Cev Loj (BMI) ntau dua 40, koj yuav muaj ntau yam mob plawv, teeb meem hauv cov metabolism, thiab txawm tias muaj qee yam mob qog noj ntshav. Nrog koj tus kws kho mob tham txog yuav ua li cas koj thiaj poob phaus kom noj qab nyob zoo yog li koj thiaj tuaj yeem txhaj tshuaj tiv thaiv khaub thuas zoo. Xws li, muaj kev pheej hmoo ntau dua nrog tshuaj tiv thaiv khaub thuas.

Ntu 5 ntawm 5: Txiav Txim Siab Thaum Yuav Tau Tshuaj Tiv Thaiv Kab Mob khaub thuas

Tau txhaj tshuaj tiv thaiv khaub thuas Kauj Ruam 19
Tau txhaj tshuaj tiv thaiv khaub thuas Kauj Ruam 19

Kauj Ruam 1. Tau txais tshuaj tiv thaiv ua ntej lub caij mob khaub thuas

Ua thaum txhaj tshuaj tiv thaiv tawm. Muaj lub qhov rai txhua xyoo kom tau txais tshuaj tiv thaiv ua ntej lub caij mob khaub thuas, thiab nws tsuas yog ob peb hlis xwb. Cov tshuaj tiv thaiv feem ntau tau tsim ua ntej xyoo, nrog cov khoom xa tuaj txog hauv khw muag khoom ob peb hlis tom qab, feem ntau nyob ib puag ncig Lub Xya Hli lossis Lub Yim Hli.

Tau txhaj tshuaj tiv thaiv khaub thuas Kauj Ruam 20
Tau txhaj tshuaj tiv thaiv khaub thuas Kauj Ruam 20

Kauj Ruam 2. Sim txhaj tshuaj tiv thaiv ua ntej Lub Kaum Hli yog tias ua tau

Tus mob khaub thuas tuaj yeem tshwm sim tau txhua lub sijhawm, tab sis feem ntau cov haujlwm yog txij lub Kaum Hli mus txog Tsib Hlis. Lub zenith ntawm cov teeb meem hauv Tebchaws Meskas yog txij lub Kaum Ob Hlis txog Lub Ob Hlis. Txhawm rau tiv thaiv koj tus kheej zoo tshaj tiv thaiv kab mob khaub thuas, txhaj tshuaj ua ntej lub caij nplooj zeeg.

Ib qho ntxiv, lub cev xav tau sijhawm los tsim kev tiv thaiv kab mob, yog li txhaj tshuaj tiv thaiv kab mob ua ntej lub caij khaub thuas ua rau lub cev muaj sijhawm los ua qhov no

Tswv yim:

Cov neeg yav dhau los tau txhaj tshuaj tiv thaiv zoo dua vim tias ua rau muaj coob tus neeg txhaj tshuaj tiv thaiv kab mob. Yog tias koj tsis nco lub qhov rais, tsis txhob chim; nws yeej tsis lig dhau kom tau txais kev txhaj tshuaj tiv thaiv kab mob.

Tau txhaj tshuaj tiv thaiv khaub thuas Kauj Ruam 21
Tau txhaj tshuaj tiv thaiv khaub thuas Kauj Ruam 21

Kauj Ruam 3. Mus ntxov rau kev txhaj tshuaj rau menyuam yaus

Muaj ob koob tshuaj rau cov menyuam hnub nyoog rau lub hlis txog rau yim xyoo, thiab kom ntseeg tau tias kev xa khoom thaum ntxov ntawm thawj koob tso cai sijhawm ntau rau koob thib ob. Qhov koob thib ob yuav tsum tau muab tsawg kawg plaub lub lis piam tom qab thawj zaug, thiab yuav tsum tau muab tshuaj ua ntej lub caij khaub thuas kom ua tau zoo tshaj plaws.

Tos yog tias koj muaj mob hnyav lossis mob hnyav. Koj yuav tsum tos kom txog thaum koj rov zoo ua ntej txhaj tshuaj tiv thaiv khaub thuas. Yog tias koj muaj mob, nrog koj tus kws kho mob lossis kws saib xyuas neeg mob tham txog seb yuav teem sijhawm txhaj tshuaj tiv thaiv dua. Cov neeg mob me me feem ntau tuaj yeem txhaj tshuaj tiv thaiv kab mob

Lub tswv yim

  • Nws yuav siv sijhawm ntev txog 2 lub lis piam txhawm rau tiv thaiv kev txhim kho tom qab txhaj tshuaj tiv thaiv khaub thuas raws caij nyoog.
  • Kev tiv thaiv los ntawm kev txhaj tshuaj tiv thaiv khaub thuas yuav kav li ib xyoos.
  • Kev txhaj tshuaj tiv thaiv kab mob khaub thuas tsis tau lees tias tiv thaiv kab mob khaub thuas. Muaj kev hloov pauv tas li txuas ntxiv hauv cov kab mob khaub thuas, thiab ib txwm muaj txoj hauv kev sib txawv.
  • Thaum koj txhaj tshuaj tiv thaiv, nug kom siv rab koob me me yog rab koob ua rau koj yws.

Lus ceeb toom

  • Qee qhov tshuaj tiv thaiv kab mob khaub thuas tsis ua haujlwm muaj cov tshuaj tiv thaiv hu ua thimerosal. Qee tus neeg tau hais qhia yuam kev tias thimerosal tuaj yeem cuam tshuam nrog kev xiam oob qhab kev loj hlob (xws li kev puas hlwb) hauv menyuam yaus. Tsis muaj kev tshawb fawb txhawb nqa cov lus thov no, txawm li cas los xij, muaj kev xaiv rau cov uas xav kom zam kev thimerosal:

    Muaj txhaj tshuaj tiv thaiv khaub thuas raws caij nyoog tsis muaj thimerosal. Cov vials ntau koob tshuaj tiv thaiv khaub thuas raws caij nyoog muaj thimerosal los tiv thaiv kev muaj peev xwm kis tau tom qab lub raj mis qhib; ib koob tshuaj vials feem ntau tsis ua

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