Kev Tsis Txaus Siab Tsis Txaus Siab Hyperactivity Disorder, feem ntau hu ua ADHD, yog ib qho xwm txheej uas nyuaj los ntawm kev tsom mus rau qhov tsis txaus ntseeg, thiab ua tsis zoo. Cov tib neeg nrog ADHD tsom mus rau qhov sib txawv ntawm cov neeg tsis muaj nws, thiab zoo li ntau yam kev mob hlwb, cov tib neeg nrog ADHD zoo li txheej txheem thiab cuam tshuam nrog lub ntiaj teb ib puag ncig lawv hauv txoj hauv kev tshwj xeeb. Yog tias koj xav tias koj lossis ib tus neeg uas koj paub yuav muaj ADHD, nws tuaj yeem pab paub cov cim qhia kom koj tuaj yeem muaj kev sib tham nrog koj tus kws kho mob.
Cov kauj ruam
Ntu 1 ntawm 4: Paub txog ADHD hauv Cov Menyuam
Kauj Ruam 1. Nkag siab txog txoj hauv kev uas ADHD tuaj yeem tshwm sim rau menyuam yaus
ADHD yog qhov dav thiab zoo ib yam rau txhua tus, tab sis feem ntau nws tau hais ntau dua hauv cov menyuam yaus, uas tsis muaj peev xwm tswj hwm lawv tus cwj pwm zoo li cov laus. Cov menyuam yaus nrog ADHD tuaj yeem ua rau muaj kev xav tsis zoo, feem ntau tsis muaj lub siab nyiam, lossis ob qho tib si tsis mloog lus thiab tsis xav ua.
- Qee cov menyuam nrog ADHD muaj zog, tham lus, tsis xav ua, thiab muaj teeb meem daws teeb meem. Cov no yog suav tias yog tus yam ntxwv zoo.
- Lwm tus menyuam nrog ADHD tsis nco qab, "qhov chaw tawm" ntau, muaj teeb meem ua tiav yam, thiab poob ntau yam. Cov no suav tias yog yam tsis zoo.
- Feem ntau ntawm cov menyuam nrog ADHD tau ntsib kev sib xyaw ntawm cov no, tab sis qee qhov ua rau muaj kev xav tsis zoo lossis tsis xav ua.
Koj Puas Paub?
Tub thiab ntxhais ntsib ADHD txawv. Cov tub hluas muaj feem yuav muaj tus yam ntxwv tsis txaus ntseeg ntawm ADHD, hos cov ntxhais feem ntau yuav pom cov yam ntxwv ntawm kev tsis txaus siab ADHD.
Kauj Ruam 2. Txheeb xyuas tus menyuam qhov kev tsom xam
Ua kom pom tseeb yog qhov nyuaj rau cov menyuam nrog ADHD, tsis hais txog hom twg. Tej zaum lawv yuav ua siab tawv dhau los mloog, tawm hauv lawv tus kheej lub ntiaj teb, lossis yog li tsom mus rau qee yam uas lawv tsis pom dab tsi ntxiv. Ib tus menyuam nrog ADHD yuav nquag ntsib tej yam xws li:
- Xav tau fidget lossis nce siab; ua tsis tau tsom thaum zaum tseem
- Tau ploj hauv kev xav
- Tau nquag cuam tshuam los ntawm qee yam nyob ze
- Feem ntau yuav tsum tau rov tsom xyuas
- Tau txais kev yooj yim thaum tsis txaus siab, thiab "zoning tawm" lossis "ua tawm" raws li qhov tshwm sim
- Hyperfocus: koom nrog hauv kev ua ub no uas lawv tsis pom dab tsi ntxiv
Kauj Ruam 3. Xav seb tus menyuam ua raws cov lus qhia thiab/lossis ua tiav cov haujlwm
Kev ua haujlwm, haujlwm hauv tsev kawm ntawv, thiab cov lus qhia ntau qib tuaj yeem nyuaj rau cov menyuam nrog ADHD. Lawv yuav muaj teeb meem pib, tsis ua tiav yam khoom, lossis zoo li yooj yim poob.
- Siv sijhawm ntev los pib yam, lossis tsis pib lawv
- Teeb meem tom qab dhau los; pib tab sis tsis ua tiav cov haujlwm
- Yooj yim rub tawm ntawm cov dej num
- Tawm tsam nrog cov lus qhia; tsis tos cov lus qhia, nco lawv, lossis hnov qab lawv (thiab rov nug dua rau lawv)
- Nyuaj nrog cov lus qhia ntau qib; ua tej yam tsis raug lossis tsis nco qab ntu
- Muaj ntau lub tswv yim rau qee yam, tab sis tom qab ntawd tsis ua tiav lawv
- Tsis ua tiav qee yam (piv txwv li ua tiav daim ntawv ua haujlwm, tom qab ntawd poob lossis tsis nco qab nws)
- Xav tau ib tus neeg laus zaum nrog lawv lossis pab lawv ua tiav qee yam
Cov haujlwm tsis tiav tsis tas li vim yog ADHD
Tus menyuam tuaj yeem tawm tsam tus neeg laus, tsis nkag siab cov lus qhia, lossis muaj lwm yam mob uas ua rau nws nyuaj rau ua tiav txoj haujlwm (xws li kev kawm tsis taus lossis ntxhov siab). Txiav tawm lwm txoj hauv kev ua ntej.
Kauj Ruam 4. Saib mus tas li
Txawm hais tias tsis yog txhua tus menyuam nrog ADHD muaj lub cev hnyav, qee tus muaj zog dua li lwm tus menyuam hnub nyoog. Tej zaum lawv yuav nyob ntsiag to heev thiab ib txwm xav tau txav mus los, lossis lawv yuav tsis muaj zog piv rau lawv cov phooj ywg.
- Tsis pom kev tsis meej pem: nyob tsis tswm thaum zaum, sawv thaum lawv yuav tsum tau zaum (piv txwv li thaum ua yeeb yaj kiab), nce toj ntawm yam khoom, ua haujlwm dhau los tsaug zog
- Hloov maj mam fidgeting: plaub hau-ua si, bouncing taw, zom yam, khaws yam ntawm lawv cov rau tes, txhawb
- Cov dej num tsis tsim nyog rau kev teeb tsa, zoo li nce toj ntawm lawv lub rooj thaum chav kawm
- Pw tsis tsaug zog; teeb meem tsaug zog, sawv thaum hmo ntuj, lossis teeb meem sawv
- Hloov lawv lub zog (piv txwv li ua haujlwm pab dawb kom dhau cov ntawv)
- Coob leej menyuam yaus nrog ADHD tsis muaj kev cuam tshuam. Ib tus menyuam uas tsis txaus siab rau ADHD yuav tsis qhia pom qhov tshwm sim ntawm kev ua tsis taus pa, lossis tsuas yog tso tawm cov cim me me (zoo li xav tau kov lawv txhais taw).
Kauj Ruam 5. Ntsuas seb lawv tham ntau npaum li cas
Cov menyuam yaus nrog ADHD tuaj yeem tham ntau ntxiv (lossis, thaum tsis txaus siab ADHD, tsawg dua) dua li lawv cov phooj ywg. Tej zaum lawv yuav tshwm sim tsis zoo los yog txaj muag heev, thiab muaj peev xwm ua teeb meem rau tham hauv chav kawm.
- Kev sib raug zoo heev, tshwj xeeb tshaj yog piv rau cov phooj ywg
- Ua thawj thiab/lossis sib tham sib tham
- Kev cuam tshuam thiab/lossis tham nrog lwm tus
- Derailing sib tham; hais yam tsis txheeb ze lossis hloov pauv tas li
- Tham thaum nws tsis tsim nyog, zoo li thaum kawm ntawv
- Teeb meem mloog; cuam tshuam, ua kom yooj yim cuam tshuam, lossis zoo li tsis nco qab
- Pom txaj muag; tsis tham ntau, thiab tsis koom nrog pab pawg lossis sib tham
Koj Puas Paub?
Kev sib tham yog ib daim ntawv ntawm kev xav tsis zoo, thiab tsis tshua muaj tshwm sim hauv cov menyuam ntxhais nrog ADHD.
Kauj Ruam 6. Txheeb xyuas qhov tsis txaus ntseeg
Cov menyuam nrog ADHD tuaj yeem ua rau muaj kev xav ntau dua li lawv cov phooj ywg, thiab tsis xav tias lawv ua dhau los. Tej zaum lawv yuav ntsib teeb meem lossis raug thuam ntau zaus, lossis feem ntau nug "koj xav li cas?". Tus cwj pwm tsis txaus siab tuaj yeem zoo li:
- Qhov muag plooj lossis cuam tshuam, txawm tias lawv paub tias lawv tsis tsim nyog
- Ua rau cov xwm txheej yam tsis xav txog nws, xws li qw lossis tsoo thaum chim siab
- Ua tej yam txaus ntshai, tejzaum nws mus rau qhov xav tau kev saib xyuas nquag (piv txwv li nce toj txee)
- Ua siab ntev, muaj teeb meem tos lawv tig, lossis "yuav tsum muaj tam sim no"
- Kho lossis tham rov qab ntawm cov cai ntawm tus lej (piv txwv hais tias lawv tus kws qhia ntawv tsis raug)
Kauj Ruam 7. Xav txog tus menyuam txoj kev tswj lub sijhawm
Nws tuaj yeem nyuaj rau cov menyuam yaus nrog ADHD txhawm rau siv lawv lub sijhawm, thiab qhov no tuaj yeem ua teeb meem nrog tsev kawm lossis kev ua ub no nrog teem sijhawm thiab sijhawm kawg. Teeb meem kev tswj sijhawm tuaj yeem suav nrog:
- Nquag tuaj lig rau tsev kawm ntawv lossis ua haujlwm sab nrauv; feem ntau tsis npaj txhij rau lub sijhawm
- Siv sijhawm ntev los ua tej yam ntau dua li nws yuav siv lawv cov phooj ywg (thiab tsis yog vim lawv muaj teeb meem nrog txoj haujlwm)
- Poob ntawm lub sijhawm nquag
- Teeb meem hloov pauv los ntawm ib qho haujlwm mus rau lwm qhov; poob siab thaum tsis npaj hloov cov haujlwm
- Teeb meem txiav txim siab yuav ua haujlwm ntev npaum li cas
- Kev ncua sijhawm, tos txog zaum thib ob kawg los ua qee yam
Kauj Ruam 8. Pom teeb meem nrog lub koom haum
Coob leej menyuam yaus nrog ADHD tsis zoo, tsis sib haum, thiab feem ntau poob yam. Tej zaum lawv yuav siv zog ua kom muaj kev sib koom, tab sis zoo li tsis tuaj yeem ua yam tsis muaj kev pab. Teeb meem tshwm sim nrog koom haum muaj xws li:
- Poob yam ntau zaus, txawm tias lawv yog qhov tseem ceeb
- Teeb meem ua ntej lossis ua tej yam raws li qhov tseem ceeb
- Muaj lub rooj tsis zoo lossis hnab ev ntawv tom tsev kawm ntawv, lossis chav tsis zoo nyob hauv tsev
- Tsis tu tom qab lawv tus kheej (tej zaum yuav tau sidetracked thaum nug kom ua li ntawd)
- Tawm yam khoom mus rau qhov chaw tsis raug, lossis hnov qab qhov uas lawv tso khoom
Kauj Ruam 9. Txiav txim siab saib xyuas kom ntxaws
Cov menyuam nrog ADHD feem ntau yuav plam cov ntsiab lus pom tseeb dua li lawv cov phooj ywg. Lawv tuaj yeem hla qhov yuam kev hauv lawv cov haujlwm hauv tsev kawm ntawv, uas tuaj yeem ua yuam kev vim tsis saib xyuas. Lawv feem ntau tuaj yeem tau txais cov ntawv sau tseg ntawm lawv daim npav daim ntawv qhia raws kab ntawm "xav tau qeeb thiab rov ua ob zaug ua lawv cov haujlwm".
Qee cov menyuam nrog ADHD, tshwj xeeb yog cov ntxhais thiab menyuam yaus hnub nyoog, tej zaum yuav yog cov neeg ua tau zoo tshaj plaws thiab hais qhia ntxaws. Txawm li cas los xij, lawv yuav tsom mus rau cov ntsiab lus ntau dhau, thiab kev ua kom tiav zoo tuaj yeem ua rau muaj kev ntxhov siab thiab poob pw tsaug zog
Kauj Ruam 10. Saib seb tus menyuam coj li cas nrog lawv cov phooj ywg
Qee cov menyuam nrog ADHD tau nyiam thiab nyiam, thaum lwm tus tsis nyiam lossis cov neeg raug kev thab plaub. Qee tus menyuam yaus yuav tawm mus thiab nthuav tawm, thaum lwm tus yuav zoo li txaj muag thiab ua rau lawv tus kheej. Txawm li cas los xij, ADHD zoo li cuam tshuam rau kev sib raug zoo hauv zej zog.
- Cov menyuam yaus nrog ADHD tuaj yeem saib tsis tau cov ntsiab lus hauv zej zog, cuam tshuam, hloov pauv ntau yam, lossis cuam tshuam yooj yim los ntawm kev sib tham. Lawv cov phooj ywg tuaj yeem txhais qhov no tsis raug lossis tsis nkag siab, thiab pom lawv "cuam tshuam" lossis "txawv".
- Tej zaum lawv yuav muaj teeb meem ua phooj ywg thiab kev sib raug zoo. Tej zaum lawv yuav hnov qab teb cov ntawv, ua rau cov phooj ywg chim siab nrog kev coj tus cwj pwm tsis zoo lossis kev xav hauv lub siab, lossis zoo li qis dua lossis koom nrog hauv kev sib raug zoo.
- Cov kawm theem nrab thiab tsev kawm theem siab yuav ploj tam sim phooj ywg lossis tawm tsam kev sib raug zoo, vim tias kev cai hauv zej zog tau hloov pauv.
Kauj Ruam 11. Paub txog qhov kev xav tsis sib haum xeeb thiab kev xav hloov pauv
Cov menyuam yaus nrog ADHD feem ntau hnov lawv cov kev xav ntau heev, thiab tej zaum yuav muaj kev tawm tsam hnyav piv rau lawv cov phooj ywg. Lawv lub siab yuav hloov pauv ntau hauv cov lus teb rau cov xwm txheej - zoo li menyuam yaus zoo siab tawg ua kua muag vim tias ib tus phooj ywg thuam lawv. Vim li no, cov menyuam nrog ADHD tuaj yeem sau npe ua ntau dhau, nkag siab dhau, lossis ua rau muaj kev phom sij.
- Qee cov menyuam nrog ADHD dhau los ua kev txhoj puab heev thaum chim siab; tej zaum lawv yuav hais tej yam tsis zoo, qw thiab qw, pov tej yam, lossis ntaus lossis ncaws. Thaum lawv tau tso siab, lawv feem ntau xav tias tsis zoo txog nws.
- Cov tub hluas uas muaj ADHD feem ntau yuav ua rau lawv xav tsis thoob, zoo li liam lwm tus menyuam rau qee yam. Cov ntxhais feem ntau yuav ua rau lawv lub siab xav, thiab liam qee yam ntawm lawv tus kheej.
Kauj Ruam 12. Ceev faj txog kev nyuaj siab lossis hnov lus tsis zoo
Qee tus menyuam nrog ADHD muaj qhov txawv txav tsis txaus ntseeg rau lub tswv yim pom zoo (zoo li nrhiav lub cim npe ua rau mob lossis tsuas yog noj zaub mov ntsim), lossis muaj teeb meem thaiv lwm lub suab kom tsom mus rau lwm yam. Xav tau sijhawm ntxiv los ua cov lus hais lus kuj tseem muaj - lawv yuav ncua ua ntej teb rau qee yam, lossis tsis teb sai rau cov lus txib lossis lus ceeb toom (zoo li "ceev faj!").
Kev nkag siab lossis teeb meem kev ua haujlwm tsis hnov lus tsis yog thoob ntiaj teb lossis tshwj xeeb rau ADHD, tab sis ntau tus menyuam nrog ADHD muaj lawv
Kauj Ruam 13. Nco tseg tus cwj pwm hloov pauv thaum tus menyuam loj tuaj
Thaum lawv mus txog qhov pub dawb, cov menyuam nrog ADHD feem ntau tseem tawm tsam nrog kev saib xyuas thiab koom haum, tab sis lawv zoo li ua rau lub cev tsis muaj zog. Tab sis cov tub ntxhais hluas thiab hluas nrog ADHD tuaj yeem tawm tsam nrog kev kawm ntau ntxiv lossis kev xav tau hauv zej zog, thiab tuaj yeem pib qhia pom kev ntxhov siab lossis kev nyuaj siab, tshwj xeeb yog tias lawv tsis muaj kev txhawb nqa.
- Cov menyuam yaus thiab hluas nrog ADHD muaj kev pheej hmoo siab ntawm kev quav yeeb tshuaj, teeb meem kev puas siab puas ntsws, noj zaub mov tsis zoo, coj tus cwj pwm pheej hmoo (zoo li tsis muaj kev tiv thaiv kev sib deev), lossis ua rau tus kheej puas tsuaj thiab/lossis tua tus kheej. Txhawb nqa koj tus menyuam thiab kev sib txuas lus qhib siab tuaj yeem txo qhov kev pheej hmoo ntawm cov no.
- Nws tsis tshua muaj tshwm sim rau menyuam yaus "loj hlob" ADHD; kev tshawb fawb tau pom tias nruab nrab ntawm 67% txog 75% ntawm cov menyuam yaus tseem muaj tus yam ntxwv ntawm ADHD thaum laus. Txawm li cas los xij, ntau tus menyuam yaus thiab cov hluas tsim cov tswv yim los tswj lawv cov ADHD, yog li nws yuav zoo li tsis hnyav nrog hnub nyoog.
Ntu 2 ntawm 4: Paub txog ADHD hauv Cov Neeg Laus
Kauj Ruam 1. Nkag siab txog txoj hauv kev uas ADHD tuaj yeem nthuav qhia rau cov neeg laus
Los ntawm cov neeg laus, ADHD feem ntau tsis tshua pom tshwm sim, vim kawm paub coj tus cwj pwm thiab ADHD hloov pauv nrog hnub nyoog. Txawm li cas los xij, nws feem ntau tseem cuam tshuam rau tus neeg lub neej. Zoo li nrog menyuam yaus, cov neeg laus nrog ADHD tuaj yeem ua rau muaj kev xav tsis zoo, feem ntau tsis muaj lub siab nyiam, lossis ob qho tib si tsis mloog lus thiab tsis xav ua.
- Cov yam ntxwv tsis txaus ntseeg suav nrog kev nyob tsis tswm, nquag nkees, thiab tas li yuav tsum tau ua qee yam.
- Cov yam ntxwv tsis zoo suav nrog kev tsis sib haum xeeb, ncua sijhawm, thiab nyuaj nrog kev tswj hwm lub sijhawm.
- Ntau tus neeg laus muaj qhov sib xyaw ua rau tsis zoo thiab tsis nyiam, txawm hais tias lawv tuaj yeem yws yws ntau dua lossis tsis xav ua.
Koj Puas Paub?
ADHD tuaj yeem mus kuaj tsis tau txog thaum neeg laus. Qee tus neeg tswj tau zoo thaum tseem yau, tab sis tom qab ntawv nyuaj thaum ntsib qhov xav tau ntau ntxiv - xws li thaum lawv pib kawm ntawv qib siab, tau txais txoj haujlwm, koom nrog kev sib raug zoo, lossis muaj menyuam.
Kauj Ruam 2. Txiav txim siab seb tus neeg puas pom cov cim thaum yau
Cov cim ntawm ADHD tam sim no muaj hnub nyoog 12 xyoos, txawm tias lawv tsis tau lees paub lub sijhawm. ADHD tsis tuaj yeem txhim kho thaum neeg laus, yog li yog tus neeg tsis pom tias muaj ADHD li cas thaum yau, lawv tsis muaj ADHD.
Kauj Ruam 3. Txheeb xyuas tus neeg lub hom phiaj
Thaum cov neeg laus nrog ADHD tuaj yeem muaj peev xwm tsom mus rau qhov xav tau, nws feem ntau nyuaj rau lawv. Tej zaum nws yuav tsis pom tseeb yog tias lawv "ploj mus", vim tias feem ntau cov neeg laus paub yuav saib zoo li cas tibneeg hu tauj coob, tab sis feem ntau nws pom tseeb nrog saib zoo dua ntawm lawv cov haujlwm ua haujlwm.
- Kev ncua sijhawm; ua tej yam zaum kawg-thib ob thiab/lossis sijhawm kawg uas ploj lawm
- Xav tau fidget lossis txav mus rau qhov ua kom pom tseeb
- Ua tau yooj yim sidetracked
- Tau cuam tshuam los ntawm lawv tus kheej kev xav
- Feem ntau yuam kev "zoning tawm"
- Tso tseg ntau txoj haujlwm vim tsis muaj kev txaus siab; muaj ib nrab ua tiav cov phiaj xwm dag ib puag ncig
- Siv cov tswv yim zam kev (piv txwv li hloov pauv cov haujlwm rau lwm tus)
Kauj Ruam 4. Saib seb tus neeg xav tau kev ua ub no ntau npaum li cas
Txawm hais tias hyperactivity feem ntau tsis tshua tau hais tawm hauv cov neeg laus, cov neeg laus nrog ADHD kuj tseem yuav ua rau tsis txaus ntseeg lossis nyob tsis tswm. Tus neeg tuaj yeem:
- Pace thaum sawv, thiab nyob tsis tswm lossis hloov pauv ntau zaus thaum zaum
- Tsis xis nyob tseem nyob ntev heev
- Sawv ntawm lawv lub rooj zaum, lossis xav tias xav tau
- Xav yuam kom ib txwm ua qee yam; muaj teeb meem so
- Yuav nquag dhuav
- Nrhiav kev txhawb nqa tas li (piv txwv li nrawm lossis nyob ib puag ncig cov phooj ywg nquag)
- Tsis txhob ua haujlwm sedentary lossis ua haujlwm
- Muaj teeb meem tsaug zog; lawv tuaj yeem tawm tsam kom "tua lawv lub siab", lossis ua haujlwm ncaj ncees thaum hmo ntuj
Kauj Ruam 5. Xav txog tias tus neeg ntawd tswj xyuas haujlwm li cas
Kev npaj thiab ua haujlwm ua ntej tuaj yeem nyuaj nrog ADHD, thiab tus neeg yuav zoo li "tawg", rub ntau txoj kev sib txawv, lossis tsom mus rau qhov tsis raug. Tej zaum lawv yuav muaj teeb meem ua kom tiav lossis ua tiav lub sijhawm.
- Teeb meem pib lossis ua tiav cov haujlwm
- Nyuaj hloov pauv ntawm ib txoj haujlwm mus rau lwm qhov
- Drifting ntawm cov dej num, lossis ua tej yam tsis raug
- Teeb meem multitasking, nquag ua haujlwm ntau, thiab/lossis ua haujlwm tsis muaj txiaj ntsig (piv txwv li hla cov ntawv thaum ua noj)
- Nyuaj rau kev siv lawv lub sijhawm
- Kev tawm tsam los tswj lossis ua tiav cov haujlwm loj
- Pib tshiab, yam tsis cuam tshuam txog kev ua haujlwm (feem ntau vim yog kev cuam tshuam)
- Ua qhov tsawg kawg nkaus liab qab, vim tias lawv ntxhov siab lossis swamped
Kauj Ruam 6. Saib lub koom haum
Nws yog qhov ntau heev rau cov neeg laus nrog ADHD los tawm tsam nrog lub koom haum - lawv yuav muaj lub tsev tsis zoo, lub rooj tsis huv ntawm chaw ua haujlwm, thiab hnab nyiaj lossis hnab nyiaj uas muaj cov nyom. Ntau zaus, tsis hais ntau npaum li cas lawv sim ua kom muaj kev sib koom, lawv yeej tsis xav tias lawv tuaj yeem ua tau. Vim yog kev ntxhov siab thiab nyuaj rau taug qab cov khoom, lawv yuav nquag plam lossis tsis nco qab yam, txawm tias lawv yog qhov tseem ceeb (xws li cov ntaub ntawv kho mob, tus yuam sij, lossis them nyiaj).
Tus neeg zoo li yuav paub txog tus kheej txog qhov no. Piv txwv li, lawv yuav tsis caw lwm tus mus rau lawv lub tsev vim yog qhov tsis sib haum
Kauj Ruam 7. Xav txog kev tswj lub sijhawm
Nyuaj nrog kev tswj sijhawm yog qhov tsis tshua muaj tshwm sim hauv cov neeg laus ADHD. Ib tus neeg nrog ADHD tus neeg laus yuav zoo li lawv npaj tawm lawv cov hnub tsis zoo (lossis tsis npaj ua ntej txhua lub sijhawm), tsis khoom ntau dhau, lossis zoo li ua tas li ua yam ntawm feeb kawg.
- Feem ntau tuaj lig, lossis them nyiaj los ntawm ib txwm ua ntej
- Ntau zaus poob ntawm lub sijhawm
- Xav tau sijhawm ntev los ua kom tiav
- Qhov tsis raug kwv yees yuav siv sijhawm ntev npaum li cas
- Tsis zoo li muaj sijhawm teem tseg; ua tej yam "ntawm yoov"
- Overscheduling lawv tus kheej; tshem tawm cov phiaj xwm zaum kawg thib ob lossis zoo li "ncab nyias"
Kauj Ruam 8. Nco qhov tsis nco qab
Teeb meem nco tuaj yeem yog teeb meem rau cov neeg laus nrog ADHD. Yog tias lawv tsis teeb tsa kev ceeb toom, lawv yuav hnov qab txog yam tseem ceeb, xws li phiaj xwm nrog phooj ywg, rooj sib tham, teem caij ntsib, thiab hnub yug. Ntawm qhov me me, lawv yuav muaj teeb meem tsis nco qab yam xws li cov nqi, npe, lossis lawv tau tham txog li ob peb feeb dhau los. Lwm tus tuaj yeem txhais qhov no tsis raug raws li laziness, tsis muaj lub luag haujlwm, lossis tsis saib xyuas.
Koj Puas Paub?
Kev hnov qab tsis yog ib txwm vim kev tsis mloog lus. ADHD feem ntau tuaj nrog ua haujlwm tsis nco qab - txhais tau hais tias lub hlwb muaj teeb meem khaws cia thiab rov nco qab cov ntaub ntawv, txawm tias tus neeg tau mloog zoo.
Kauj Ruam 9. Xav txog qhov xav tsis thoob thiab ua siab ntev
Kev tsis txaus siab tuaj yeem tshwm sim rau cov neeg laus ADHD, thiab tuaj yeem ua rau txiav txim siab nrawm lossis ua yam uas tus neeg yuav tsis txaus siab rau tom qab. Tus neeg kuj tseem yuav ua siab ntev thiab xav tau kev txaus siab tam sim ntawd, thiab dhau los ua siab tawv lossis ntxhov siab thaum yuav tsum tau tos.
- Kev tsis txaus siab tuaj yeem cuam tshuam rau txhua yam, xws li los ntawm kev ua haujlwm rau kev ua haujlwm rau kev sib raug zoo. Tus neeg txiav txim siab raws "qhov sov ntawm lub sijhawm" kev xav lossis kev xav, tsis xav ua ntej.
- Cov neeg laus nrog ADHD yuav tsis nyiam tham me me lossis cov dab neeg ntev. Lawv kuj tseem tuaj yeem cuam tshuam tas li, ua kom tib neeg ua kab lus, lossis ua rau lawv xav (txawm tias lawv tsis cuam tshuam lossis tsim nyog).
- Qee cov neeg laus nrog ADHD ua tej yam uas tsis muaj kev xav, zoo li kev siv nyiaj ntau dhau, siv tshuaj yeeb dej caw, lossis tsis muaj kev tiv thaiv kev sib deev. (Qhov no tuaj yeem zoo li theem manic ntawm kev puas siab puas ntsws bipolar, tab sis tsis zoo li kev puas siab puas ntsws bipolar, cov neeg laus nrog ADHD tsis xav tias muaj kev tiv thaiv tsis zoo.)
- Cov neeg laus nrog ADHD feem ntau yuav raug teeb meem raws li txoj cai, txawm tias nws tau txais daim pib nrawm lossis raug ntes.
Kauj Ruam 10. Txheeb xyuas tus neeg lub siab thiab npau taws
Cov neeg laus nrog ADHD tuaj yeem ua rau muaj kev xav zoo, thiab tuaj yeem piav raws li kub taub hau lossis npau taws. Tej zaum lawv yuav muaj cov tshuaj tiv thaiv zoo, uas tuaj yeem zoo li ua rau lwm tus xav tsis thoob. Qee zaum, kev xav ploj mus sai; lwm lub sijhawm, lawv tuaj yeem nyob ntev, thiab ua rau tus neeg zoo li muaj kev ntxhov siab rau lub sijhawm ntev.
- Qee tus neeg nrog ADHD tau yooj yim ntxhov siab, poob lawv lub siab ntev, thiab snap lossis qw rau tib neeg nquag.
- Qee cov neeg laus nrog ADHD nkag siab rau qhov pom kev thuam lossis tsis lees paub, thiab yooj yim chim siab lossis txawm tias mob lub cev los ntawm nws.
Kauj Ruam 11. Saib tus neeg txoj kev sib raug zoo
Ntau tus neeg laus nrog ADHD muaj phooj ywg thiab teeb meem kev sib raug zoo. Lawv tuaj yeem yog tib neeg-nyiam, lossis muaj teeb meem tsim thiab ua kom muaj kev sib raug zoo. Ob qho kev zoo siab thiab kev tsis mloog lus tuaj yeem cuam tshuam rau lwm tus neeg tus kheej thiab kev sib raug zoo nrog lwm tus.
- Ua rau lwm tus tsis zoo los ntawm kev tham ntau, hloov cov ntsiab lus, cuam tshuam, lossis zoo li tsis mloog
- Tsis lim cov lus uas lawv hais, thiab ua rau neeg chim siab lossis ua phem rau tib neeg
- Zoo li dhau los lossis qis dua kev nqis peev hauv kev sib raug zoo ntawm tus kheej
- Kev tsis quav ntsej kev sib raug zoo vim mob siab rau lwm yam
- Zoo li "flaky": tuaj lig rau cov xwm txheej, tsis tu ncua ncua zaum thib ob, thiab/lossis tsis nco qab sau ntawv lossis hu rau lwm tus
- Tsis nco qab hnub tseem ceeb, hnub yug, lossis lwm yam xwm txheej tseem ceeb
- Kev sib raug zoo nrog lwm tus, thiab/lossis keeb kwm ntawm kev tsis sib raug zoo (tsis hais platonic, kev hlub, tsev neeg, lossis kev tshaj lij)
Koj Puas Paub?
Cov niam txiv nrog ADHD yuav muaj kev sib raug zoo nrog lawv cov menyuam, tshwj xeeb yog ib lossis ntau tus menyuam kuj muaj ADHD. Kev nyuaj siab ntawm kev ua niam txiv nyob saum lub neej niaj hnub tuaj yeem nyuaj rau lawv, thiab yam tsis muaj kev kho, lawv feem ntau tuaj yeem sib tham lossis sib cav nrog lawv cov menyuam.
Kauj Ruam 12. Saib cov teeb meem kev nkag siab
Txawm hais tias lawv xav tau kev txhawb siab ntau, cov neeg laus nrog ADHD tuaj yeem tawm tsam nrog ib puag ncig tsis meej pem thiab nquag dhau. Lawv tuaj yeem zam qhov xwm txheej uas lawv tsis tuaj yeem tau txais kev so los ntawm kev kub ntxhov - zoo li ob tog, kev hais kwv txhiaj, tuav tuav, thiab kev sib tw ncaws pob - vim tias muaj kev txhawb zog ntau dhau.
- Teeb meem kev hnov lus tseem muaj ntau. Tus neeg yuav xav tau sijhawm ntxiv los ua cov lus lossis muaj teeb meem "kho tawm" lwm lub suab nrov kom tsom mus rau qee yam.
- Zoo li nrog menyuam yaus, kev nkag siab lossis teeb meem kev hnov lus tsis yog ib txwm txhais tau tias ADHD, thiab tsis yog txhua tus ntsib lawv.
Kauj Ruam 13. Xav seb tus neeg ntawd ua haujlwm li cas
Thaum ib tus neeg nkag mus rau hauv ntiaj teb ua haujlwm, ADHD tuaj yeem cuam tshuam ntau yam ntawm txoj haujlwm. Rau qee tus, ADHD cuam tshuam zoo rau lawv txoj haujlwm; rau lwm tus, nws ua rau nws mob. Cov neeg laus ua haujlwm nrog ADHD tuaj yeem ua ntu zus:
- Tau yooj yim los yog cuam tshuam
- Muaj ntau lub tswv yim rau cov haujlwm
- Hyperfocus rau cov haujlwm thiab haujlwm
- Muaj teeb meem ua raws lossis ua tiav cov haujlwm
- Ua kom tiav yam kawg-thib ob lossis ploj sijhawm
- Tawm tsam rau ntau txoj haujlwm lossis hloov cov haujlwm - lossis, hloov pauv, ua haujlwm ntau zaus tas li thiab hloov cov haujlwm
- Muaj teeb meem nrog pab pawg ua haujlwm thiab/lossis tswj hwm tib neeg
- Teeb meem nrog cov neeg ua haujlwm lossis cov thawj coj
- Poob haujlwm vim yog kev ua tsis tiav, kev tsis sib haum xeeb, lossis kev ua haujlwm tsis zoo
- Hloov cov haujlwm, qee zaum ntawm kev xav
- Nrhiav kev ua haujlwm siab lossis ua haujlwm nrawm (piv txwv li kws ua zaub mov hauv tsev noj mov lossis EMT), thiab zam kev txhawb nqa qis (piv txwv li tus kws lis ntaub ntawv)
- Tuaj yeem ua haujlwm puv sijhawm, lossis ua haujlwm ntau yam
Kauj Ruam 14. Nco txog teeb meem nrog kev ntseeg tus kheej lossis mob hlwb
Cov neeg laus nrog ADHD tuaj yeem cuam tshuam cov tswv yim tsis zoo lossis thuam thoob plaws lub neej, tshwj xeeb yog tias lawv tsis tau kuaj pom. Yog tias lawv tau ntsib kev nyuaj siab ntau zaus thiab ua tsis tau tiav hauv lub neej, lawv yuav ntseeg tias lawv tub nkeeg, ua tus kheej, ua neeg ruam, lossis tsis muaj lub luag haujlwm. Lawv feem ntau thuam lawv tus kheej vim tsis tuaj yeem ua phooj ywg lossis cov npoj yaig, thiab yuav zoo li lawv tsis ua raws li lawv lub peev xwm.
- Cov neeg laus nrog ADHD tuaj yeem ntsib tus neeg ua phem: qhov uas lawv xav tias lawv ua tiav yog qhov tsis txaus ntseeg thiab tsis muaj kev qhuas li.
- Ntau tus neeg laus nrog ADHD muaj xwm txheej txog kev mob hlwb xws li kev nyuaj siab lossis ntxhov siab. Cov poj niam yuav muaj lawv cov ADHD raug saib tsis taus, thiab hloov qhov tsis raug kuaj pom nrog kev nyuaj siab, ntxhov siab, lossis teeb meem kev puas siab puas ntsws bipolar.
Ntu 3 ntawm 4: Tsiv Mus Ntxiv
Kauj Ruam 1. Xav txog cov xwm txheej zoo sib xws
Muaj ntau yam xwm txheej thiab xwm txheej uas tuaj yeem zoo li ADHD, yog li koj yuav xav tshawb nrhiav lwm qhov muaj peev xwm ib yam. Yam uas tuaj yeem zoo li ADHD suav nrog:
- Kev kawm tsis tau zoo (piv txwv li dyslexia, dyscalculia, dysgraphia)
- Kev xiam oob khab kev kawm tsis siv lus
- Autism
- Kev mob hlwb: kev puas siab puas ntsws bipolar, OCD, ntxhov siab, lossis PTSD
- Kev hnov lus lossis hnov suab tsis zoo
- Kev tsis sib haum xeeb ntawm kev tawm tsam lossis kev coj tsis zoo
- Pw tsis tsaug zog
- Hormonal tsis txaus los yog cov teeb meem thyroid
- Ib puag ncig muaj kev nyuaj siab lossis raug mob (piv txwv li thev dhau kev thab plaub lossis kev tsim txom)
- Giftedness nyob rau hauv cov me nyuam
- Tsuas yog hluas
Tswv yim:
Yog tias koj tus menyuam yog ib tus hluas tshaj plaws hauv chav kawm, txiav txim siab seb lawv tus cwj pwm zoo li cas rau tus menyuam hnub nyoog, tsis hais nws puas yog rau lawv cov phooj ywg hauv chav kawm.
Kauj Ruam 2. Nco tseg cov xwm txheej tshwm sim
ADHD tuaj yeem nyob ib leeg, tab sis nws feem ntau tshwm sim nrog lwm yam mob ib yam. Cov xwm txheej uas nquag tshwm sim nrog ADHD suav nrog:
- Kev kawm tsis tau
- Teeb meem kev hnov lossis hnov suab ua haujlwm
- Autism
- Kev puas siab puas ntsws, xws li kev nyuaj siab lossis kev puas siab puas ntsws bipolar
- Kev txhawj xeeb
- Kev tsis sib haum xeeb ntawm kev tawm tsam lossis kev coj tsis zoo
- Tic teeb meem lossis Tourette syndrome
- Kev tsim txom cov tshuaj, hauv cov hluas thiab cov laus
Kauj Ruam 3. Saib cov neeg nrog ADHD yuav tsum hais dab tsi
Cov txheej txheem kuaj mob rau ADHD tuaj yeem xav tias sib cais lossis tsis meej, thiab nws tsis hais txog kev xav ntawm ADHD. Sim txheeb xyuas cov vev xaib zoo li ADDitude Mag thiab cov rooj sib tham rau cov uas muaj ADHD. Nws tuaj yeem muab tswv yim zoo rau koj li cas ADHD nthuav tawm hauv lub neej tiag, thiab pom tias koj lossis koj tus menyuam cuam tshuam nrog yam uas tau hais.
Tsis txhob poob siab yog tias koj lossis koj tus menyuam tsis cuam tshuam nrog txhua yam. ADHD sib txawv raws li subtype, hnub nyoog, thiab kev sib deev, thiab nws cuam tshuam rau txhua tus neeg hauv ntau txoj kev
Kauj Ruam 4. Tham nrog kws kho mob txog kev kuaj mob
Koj tus kws kho mob hauv tsev neeg tuaj yeem tuaj yeem kuaj xyuas ADHD yooj yim, tab sis koj tseem tuaj yeem thov kom xa mus rau tus kws kho kev puas siab ntsws lossis kws kho paj hlwb, leej twg tuaj yeem muab kev tshuaj xyuas meej dua. Kev tshuaj xyuas koom nrog kev txheeb xyuas keeb kwm kev kho mob hauv tsev neeg, xam phaj, nug tus cwj pwm, thiab muaj peev xwm ntsuas ntxiv uas nrhiav qhov zoo ntawm ADHD.
- Koj kuj tseem yuav xav tshuaj xyuas qhov xwm txheej lossis xav tias muaj xwm txheej tshwm sim, xws li kev kawm tsis taus lossis kev ua tsis zoo. Qee tus kws kho kev puas siab puas ntsws tuaj yeem ua qhov kev tshuaj xyuas zoo uas tuaj yeem txheeb xyuas lwm yam mob.
- Tsis txhob ntshai hais lus yog tias koj xav tias kuaj mob tsis raug. Ntau yam mob tuaj yeem zoo ib yam li ADHD, thiab nws muaj ntau heev rau cov poj niam thiab cov ntxhais nrog ADHD kom raug kuaj tsis raug nrog kev nyuaj siab, ntxhov siab, lossis muaj kev puas siab puas ntsws bipolar.
Tswv yim:
Yog tias koj muaj ib yam dab tsi uas yuav pab tau rau kev tshuaj xyuas, xws li cov ntaub ntawv hauv tsev kawm ntawv, nug seb koj puas yuav tsum nqa cov ntawv luam nrog lawv. Cov ntaub ntawv tuaj yeem pab tus kws kho kev puas siab ntsws txiav txim siab tsim nyog.
Kauj Ruam 5. Qhia koj tus kheej txog kev kho mob
Kho ADHD tuaj yeem ua rau txhim kho kev tsom mus rau thiab tsim khoom, thiab txo qis kev cuam tshuam kev cuam tshuam tsis zoo. Ob tus menyuam thiab cov neeg laus nrog ADHD feem ntau tau txais txiaj ntsig zoo tshaj plaws los ntawm kev sib xyaw ntawm ntau txoj kev kho.
- Kev hloov kho kev ua neej nyob (piv txwv hloov kev noj zaub mov, tawm dag zog, thiab pw tsaug zog zoo dua) tuaj yeem pab txo lossis tswj qee yam ntawm ADHD.
- Kev kho tuaj yeem pab txhim kho cov txheej txheem daws teeb meem, rov coj tus cwj pwm tsis zoo, thiab pab niam txiv nkag siab thiab txhawb nqa lawv cov menyuam. Kuj tseem muaj kev xaiv rau xwm txheej tshwm sim, xws li hais lus kho lossis kho lub hlwb.
- ADHD cov kws qhia lossis tus thawj coj ua haujlwm pabcuam pab tib neeg nrog ADHD kawm los teeb tsa thiab ua tiav lub hom phiaj, txhim kho cov phiaj xwm kev koom tes, thiab ua haujlwm tau zoo dua.
- Qhov chaw nyob tuaj yeem pab nrog tsev kawm ntawv lossis ua haujlwm. Cov menyuam yaus, cov hluas, thiab cov tub ntxhais kawm hauv tsev kawm ntawv feem ntau tsim nyog tau txais kev pab raws cai, xws li IEPs. Kev nyob ua haujlwm yog nyob ntawm txoj haujlwm.
- Cov tshuaj ADHD tuaj yeem txhawb kev muaj peev xwm tsom mus rau thiab txo qis kev ua kom muaj zog. Txawm li cas los xij, nws kuj tseem tuaj yeem muaj kev phiv tsis zoo, thiab cov tshuaj txhawb nqa tuaj yeem tsim txom. Tham nrog koj tus kws kho mob seb koj lossis koj tus menyuam puas tau txais txiaj ntsig los ntawm nws.
Tswv yim:
Tsis muaj ib tus me me-haum-txhua qhov kev kho rau ADHD. Nws yuav siv qee lub sijhawm thiab sim-thiab-yuam kev txhawm rau nrhiav pom dab tsi ua haujlwm rau koj lossis koj tus menyuam.
Ntu 4 ntawm 4: Kev nkag siab txog ADHD
Kauj Ruam 1. Kawm cov ntsiab lus tseem ceeb ntawm ADHD
Ntawm nws qhov tseem ceeb, ADHD yog qhov xwm txheej txhim kho uas cuam tshuam rau kev muaj peev xwm tsom mus rau. Tsis zoo li cov neeg tsis muaj ADHD, leej twg tuaj yeem yuam lawv tus kheej ua qee yam tsis zoo (xws li cov ntawv), cov neeg nrog ADHD tsis tuaj yeem - ADHD lub hlwb muaj teeb meem tsom mus rau yam uas nws tsis xav tau.
ADHD yog qhov tseeb. Ib tus neeg uas muaj ADHD tsis muaj kev qhuab qhia, tub nkeeg, lossis sim kom tau txais cov tshuaj tsis tsim nyog. Txawm li cas los xij, ADHD tsis yog mob hlwb, ib yam nkaus. Nws tsuas yog txoj kev sib txawv ntawm kev ua haujlwm
Kauj Ruam 2. Paub peb hom ADHD subtypes
ADHD muaj peb yam subtypes: hyperactive-impulsive (lossis tsuas yog "hyperactive"), tsis xav ua, thiab ua ke. Ua ke nrog ADHD, uas yog kev sib xyaw ntawm kev xav tsis zoo thiab tsis zoo, yog hom ADHD ntau tshaj plaws.
- Hyperactive-impulsive ADHD yog tus cwj pwm los ntawm kev nyob tsis tswm, zoo siab, thiab tsis xav ua.
- Tsis txaus siab ADHD (yav dhau los saib xyuas qhov tsis txaus ntseeg, lossis ADD), yog qhov ua rau nyuaj rau mloog thiab tawm tsam nrog lub koom haum.
- ADHD tuaj yeem hloov pauv sijhawm. Piv txwv li, qee tus neeg tuaj yeem pom cov cim ntawm ADHD ua ke thaum menyuam yaus, tab sis tsuas yog qhia pom tias tsis txaus siab ADHD raws li tus neeg laus.
Kauj Ruam 3. Paub txog DSM-V cov qauv rau ADHD
Yuav kom kuaj tau nrog ADHD, ib tus neeg yuav tsum tau ntsib tus yam ntxwv ntawm ADHD tsawg kawg rau rau lub hlis ua ntej hnub nyoog 12 xyoos, thiab nws yuav tsum muaj kev cuam tshuam tsawg kawg ob yam ntawm lub neej (piv txwv li hauv tsev thiab tsev kawm ntawv, lossis ua haujlwm thiab kev sib raug zoo). Tus cwj pwm yuav tsum tsis yog tshwm sim los ntawm lwm yam mob, thiab hauv menyuam yaus, yuav tsum tsis yog tus yam ntxwv rau theem kev loj hlob.
-
Tsis txaus siab ADHD yog yam tsawg kawg rau rau ntawm cov yam ntxwv hauv qab no (tsib hauv cov 17 lossis tshaj saud):
- Feem ntau tsis ua tib zoo mloog kom ntxaws lossis ua tsis raug qhov yuam kev hauv tsev kawm ntawv, ua haujlwm, lossis lwm yam dej num.
- Feem ntau muaj teeb meem ua tib zoo saib xyuas cov haujlwm lossis ua si.
- Feem ntau tsis zoo li mloog thaum hais lus ncaj qha.
- Feem ntau tsis ua raws cov lus qhia thiab tsis ua tiav kev kawm ntawv, ua haujlwm, lossis ua haujlwm hauv chaw ua haujlwm (tsis yog vim tus cwj pwm tsis zoo lossis tsis nkag siab cov lus qhia).
- Feem ntau muaj teeb meem teeb tsa kev ua ub no.
- Feem ntau zam kev, tsis nyiam, lossis tsis xav ua yam uas siv dag zog ntau rau lub sijhawm ntev (xws li ua haujlwm hauv tsev lossis ua tom tsev).
- Feem ntau poob yam uas xav tau rau kev ua haujlwm thiab kev ua ub no (piv txwv li khoom ua si, ua haujlwm hauv tsev kawm ntawv, xaum, ntawv, lossis khoom siv).
- Feem ntau yooj yim cuam tshuam.
- Feem ntau tsis nco qab hauv kev ua ub no txhua hnub.
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Hyperactive-impulsive ADHD yog yam tsawg kawg rau rau ntawm cov yam ntxwv hauv qab no (tsib hauv cov 17 lossis tshaj saud):
- Feem ntau fidgets nrog txhais tes lossis txhais ko taw los yog zaum hauv lub rooj zaum.
- Feem ntau tau sawv ntawm lub rooj thaum tseem xav tau lub rooj zaum.
- Feem ntau khiav los lossis nce thaum thiab qhov twg nws tsis tsim nyog.
- Feem ntau muaj teeb meem ua si lossis nyiam ua si lom zem ntsiag to.
- Feem ntau "ntawm kev mus" lossis feem ntau ua raws li "tsav los ntawm lub cav".
- Feem ntau tham ntau dhau.
- Feem ntau blurts tawm cov lus teb ua ntej cov lus nug tau ua tiav.
- Feem ntau muaj teeb meem tos ib tus neeg tig los.
- Feem ntau cuam tshuam lossis cuam tshuam rau lwm tus (piv txwv li, ntsaws rau hauv kev sib tham lossis ua si).
- Ua ke ADHD yog tus yam ntxwv yam tsawg kawg rau tus yam ntxwv ntawm kev tsis mloog lus thiab rau rau qhov tsis txaus ntseeg (tsib tus yam ntxwv hauv txhua tus, hauv cov 17 lossis tshaj saud).
Kauj Ruam 4. Nkag siab tias kev sib deev cuam tshuam li cas rau ADHD
Txhua tus neeg tuaj yeem muaj ADHD, tab sis nws yog qhov ntau heev rau cov ntxhais mus kuaj tsis tau, vim tias ADHD zoo li txawv ntawm cov tub thiab ntxhais. Cov ntxhais nrog ADHD feem ntau muaj cov yam ntxwv tsis zoo, thiab muaj ntau txoj hauv kev.
- Hyperactive-impulsive ADHD ntau dua rau cov tub hluas. Tsis txaus siab ADHD muaj ntau dua rau cov ntxhais.
- Cov menyuam ntxhais uas muaj kev ntxim nyiam feem ntau yog tham lus, cuam tshuam, nyob ntsiag to, thiab xav tau ntau yam zoo siab. Cov tub hluas yuav qhia txog kev tawm dag zog lub cev, zoo li khiav lossis nce toj.
- Cov tub hluas feem ntau yuav "ua tawm", coj tus cwj pwm tsis zoo, thiab teeb meem sab nraud. Cov ntxhais feem ntau yuav ua rau sab hauv ntau dua li ua tawm, thiab tej zaum yuav muaj kev ntseeg tus kheej tsis zoo.
- Cov ntxhais feem ntau npog lawv cov kev tawm tsam. Lawv tuaj yeem thov kev pab ua tom tsev, qiv cov khoom uas tsis nco qab los ntawm cov phooj ywg, lossis nyob lig kom tiav ua haujlwm. Txawm li cas los xij, lawv tsis tuaj yeem npog txhua yam, thiab tej zaum yuav ntxhov siab thiab nyuaj siab.
- Cov ntxhais thiab poj niam nrog ADHD yuav muaj teeb meem nkag siab lossis cuam tshuam nrog lawv cov phooj ywg, thiab tawm tsam kom muaj kev phooj ywg. Lawv feem ntau lees paub tias lawv txawv ntawm lawv cov phooj ywg yam tsis paub yog vim li cas.
- Cov poj niam feem ntau yuav raug tshuaj xyuas rau cov kev xav hauv lub siab, xws li kev nyuaj siab lossis ntxhov siab, thiab tsis yog ADHD.
Kauj Ruam 5. Paub txog cov txiaj ntsig ntawm ADHD
Muaj ADHD tsis txhais tau tias txhua yam hauv lub neej yog kev tawm tsam - muaj cov txiaj ntsig zais kom muaj ADHD, ib yam. Qee yam ntawm cov kev hloov pauv no suav nrog:
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Kev muaj tswv yim.
Cov uas muaj ADHD feem ntau yuav pom cov kev daws teeb meem txawv txawv, xav sab nraum lub thawv, thiab/lossis muaj ntau lub tswv yim tshwj xeeb.
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Kev khuv leej thiab kev khuv leej.
Coob leej neeg nrog ADHD muaj kev xav ntau heev, yog li lawv feem ntau nkag siab zoo nrog lwm tus thiab xav ua qhov yog.
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Spontaneity thiab kev pheej hmoo.
Kev txaus siab ua qhov tshiab, yam txawv txawv thiab qhia dab tsi hauv lawv lub siab tuaj yeem cuam tshuam rau lub neej ntawm ib tus neeg nrog ADHD.
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Hyperfocus.
Thaum lawv txaus siab tiag tiag rau qee yam, cov neeg nrog ADHD tuaj yeem ua txhua yam lawv ua rau lawv lub siab xav - txawm tias yog tshawb fawb qee yam lawv nyiam, churning tawm wikiHow cov ntawv, lossis ua haujlwm nyuaj tshaj plaws hauv kev ncaws pob. Yog tias lawv tuaj yeem tso lawv lub hom phiaj, lawv tuaj yeem ua yam tsis txaus ntseeg.
Lub tswv yim
- ADHD yog cov muaj keeb thiab feem ntau dhau los ntawm niam txiv mus rau menyuam.
- Thaum muaj qhov kev xav ntawm cov menyuam nrog ADHD ntxub tsev kawm ntawv, nws tsis yog qhov xwm txheej ib txwm muaj. Qee tus menyuam nrog ADHD zoo li tsev kawm ntawv, thaum lwm tus ntxub nws, thiab lwm tus tsis pom zoo rau nws. Txawm li cas los xij, kev xav tau ntawm tsev kawm ntawv thiab kev sib raug zoo nrog nws tuaj yeem dhau los ua qhov nyuaj rau ib tus neeg nrog ADHD.
- Qee qhov kev tshawb fawb tau pom tias kev sib raug zoo ntawm tus neeg zov menyuam tuaj yeem cuam tshuam rau tus menyuam lub peev xwm ua tau zoo, thiab muaj peev xwm ua rau muaj tus cwj pwm zoo li ADHD hauv cov menyuam tu thiab cov menyuam raug tsim txom.
- Tham nrog koj tus menyuam tus kws qhia yog tias koj xav tias koj tus menyuam tuaj yeem muaj ADHD. Tej zaum lawv yuav tuaj yeem muab kev nkag siab zoo rau koj txog yam tshwm sim hauv tsev kawm ntawv.
Lus ceeb toom
- Thaum online kuaj pom tus kheej thiab lwm tus neeg tuaj yeem muab tswv yim rau koj tias koj lossis koj tus menyuam puas muaj ADHD, koj yuav tsum tau mus ntsib kws kho mob rau kev kuaj mob.
- Tsis txhob sim siv tshuaj ADHD yam tsis muaj kws kho mob qhia. Cov tshuaj ua kom muaj zog, xws li Ritalin thiab Adderall, muaj kev pheej hmoo siab rau kev vam khom thiab tsim txom, thiab muaj ntau yam kev phiv uas tuaj yeem ua rau hnyav heev yog tias koj muaj lwm yam mob uas twb muaj lawm.
