Stuttering, lossis stammering, hais txog kev hais lus tsis meej uas ua rau kev hais lus tsis sib txuas lossis tawg hauv nws cov lus sib dhos thiab nrawm. Cov lus yuav raug ncua lossis rov ua dua, qee zaum nrog lub cev lub cev ntawm kev tawm tsam xws li lub qhov muag ntsais ntsais lossis daim di ncauj tshee. Stuttering tuaj yeem cuam tshuam rau txhua pawg hnub nyoog, txawm hais tias nws feem ntau tshwm sim hauv txiv neej menyuam yaus.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Txo Cov Teeb Meem ntawm Kev Sib Dag
Kauj Ruam 1. Mus ntsib kws kho mob lossis tus kws paub kab lus hais lus
Cov kws saib xyuas kev noj qab haus huv thiab cov kws paub tshwj xeeb hauv cov teeb meem hais lus tuaj yeem ua haujlwm nrog koj lossis koj tus menyuam kom kov yeej qhov teebmeem ntawm kev hais lus phem. Stuttering yog kho tau zoo tshaj plaws sai dua tom qab, vim tias nws yuav dhau los nyuaj rau kho tom qab hauv lub neej. Hu rau koj tus kws kho mob yog tias koj ceeb toom ib qho ntawm cov hauv qab no rau koj qhov kev hais lus phem:
- Stuttering uas tsim thaum lub sij hawm neeg laus.
- Tej leeg nruj lossis pom qhov nyuaj hais lus.
- Yog tias koj hais lus tsis zoo cuam tshuam rau koj lub neej kev sib raug zoo, kev ua haujlwm, lossis lub neej zoo.
- Ib qho kev hais lus phem uas ua rau muaj kev ntxhov siab, ntshai, lossis poob kev ntseeg tus kheej yuav tsum tau hais daws.
- Kev hais lus tsis sib haum uas kav ntev dua rau lub hlis.
- Yog tias kev hais lus tsis sib haum tshwm ib sab nrog lwm cov teeb meem hais lus.
- Yog tias koj pom kev hais lus phem zuj zus ntxiv hauv koj tus kheej lossis hauv koj tus menyuam.
Kauj Ruam 2. Xyaum tswj kev txawj
Kev hais lus nrawm lossis nrawm nrawm tuaj yeem muaj qhov cuam tshuam rau qhov hais lus tsis sib xws uas tshwm sim hauv kev sib tham. Los ntawm kev qeeb thiab hais lus txhob txwm ua, ib tus neeg tuaj yeem kawm paub meej thaum twg thiab dab tsi ua rau lawv hais lus tsis sib haum.
- Hais lus maj thiab yooj yim. Sim hais ib lo lus syllable, ib zaug. Sib zog kom txhua lo lus tawm kom meej meej ua ntej mus rau lo lus tom ntej.
- Saib xyuas koj qhov kev hais lus thaum koj tham, saib cov lus lossis lub xeev puas siab ntsws yuav ua rau muaj kev hais lus phem lossis ua phem zuj zus.
- Tsis txhob ntshai tso qhov kev ncua lossis ntsiag to hauv koj cov lus. Mus ntawm koj tus kheej li koj xyaum.
- Xyaum cov lus uas koj pom tias muaj teeb meem.
- Maj mam nce qhov ntev ntawm cov lus thiab kab lus. Ua haujlwm dhau sijhawm koj yuav ua haujlwm txhawm rau siv cov lus muaj teeb meem hauv koj cov lus.
Kauj Ruam 3. Nug koj tus kws kho mob txog cov cuab yeej siv hluav taws xob uas txo qis kev hais lus phem
Muaj ob hom tseem ceeb ntawm cov cuab yeej niaj hnub no uas tuaj yeem pab daws teeb meem. Qee qhov no yog qhov me me txaus kom hnav tau txhua hnub los ntawm tus neeg uas hais lus tsis zoo.
- Ib lub cuab yeej ua rov qab tib neeg lub suab rau lawv hauv lub xov tooj pob ntseg, nrog ncua sijhawm. Qhov kev ncua no ua rau tus neeg qeeb lawv cov lus hais, uas tuaj yeem txo qis kev hais lus phem.
- Lwm txoj hauv kev ua rau nws zoo li koj tus kheej hais lus yog sib koom ua ke nrog kev hais lus ntawm lwm tus neeg. Kev hnov koj tus kheej cov lus hauv txoj hauv kev no tseem tuaj yeem txo qis kev hais lus phem.
- Koj tseem tuaj yeem nruab thiab siv qee qhov kev tiv thaiv kev hais lus phem muaj nyob ntawm iOS thiab Android.
Kauj Ruam 4. Ua haujlwm nrog tus kws kho tus cwj pwm kev paub
Los ntawm kev siv cov txheej txheem thiab kev coj ua ntawm kev paub tus cwj pwm kho, tus neeg uas hais lus tsis meej tuaj yeem kawm paub tias lub xeev puas siab puas ntsws yuav muaj lub luag haujlwm rau ua rau lawv tsis meej pem. Ib qho txiaj ntsig ntxiv ntawm txoj kev kho no yog qhov nws tuaj yeem pab txo kev ntxhov siab, ntxhov siab lossis teeb meem kev ntseeg tus kheej uas tej zaum yuav tshwm sim los ntawm kev hais lus phem.
Kauj Ruam 5. So kom txaus thaum hais lus
Siv koj lub sijhawm thiab hais qhov koj xav hais yuav tuaj yeem pab koj txo koj cov lus tsis txaus ntseeg. Muab sijhawm rau koj tus kheej ntau thaum hais lus thiab sim ua kom nyob ntsiag to li koj tuaj yeem ua tau.
- Tsis txhob hloov koj cov lus lossis yam koj xav hais.
- Siv koj lub sijhawm thiab hais cov lus uas koj xav siv.
- So thiab txo kev ntxhov siab txog kev hais lus tuaj yeem pab txo qis kev hais lus phem.
- Tsis txhob yuam cov lus. Hais lawv ntawm koj tus kheej. Kev yuam cov lus tuaj yeem ua rau lawv nyuaj hais.
- Yog tias koj nyob hauv nruab nrab, tsis txhob poob siab. Ua pa tob tob thiab txuas ntxiv mus. Ua piv txwv zoo li tsis muaj dab tsi tshwm sim.
Kauj Ruam 6. Tshawb nrhiav seb lub hauv paus tseem ceeb ntawm kev hais lus phem yog dab tsi
Muaj peb qhov laj thawj ntawm kev hais lus tsis meej uas tau nkag siab niaj hnub no. Ob hom tseem ceeb hu ua, kev loj hlob thiab neurogenic. Qhov thib peb, thiab yam tsawg tshaj plaws, yog hu ua psychogenic.
- Kev txhim kho kev hais lus tsis zoo tshwm sim thaum ntxov ntawm tus menyuam lub neej thaum lawv kawm hais lus. Cov menyuam yaus feem ntau yuav muaj qee qib ntawm kev hais lus tsis zoo thaum lawv loj tuaj, tab sis qee leej yuav muaj teeb meem uas tsis tu ncua. Kuj tseem muaj qee qhov pov thawj tias kev hais lus tsis zoo ntawm hom no yog caj ces thiab tuaj yeem ua haujlwm hauv tsev neeg.
- Neurogenic stuttering tuaj yeem tshwm sim tom qab teeb meem kho mob hnyav xws li mob hlab ntsha tawg lossis mob taub hau. Kev sib txuas ntawm cov chaw hais lus ntawm lub hlwb thiab cov leeg uas siv hauv kev hais lus tsis muaj zog lossis txuas nrog.
- Psychogenic stuttering yog tshwm sim los ntawm kev cuam tshuam rau kev puas siab puas ntsws tshwm sim.
Txoj Kev 2 ntawm 2: Hais Lus Nrog Ib Tus Neeg Qub
Kauj Ruam 1. Tsis txhob ua kom tiav kab lus
Thaum koj tab tom tham nrog ib tus neeg uas hais lus tsis zoo, koj yuav raug ntxias kom ua tiav kab lus rau lawv. Qhov no tuaj yeem ua rau muaj kev ntxhov siab ntau dua rau tus neeg uas hais lus tsis meej. Tsis txhob txiav lawv thiab ua tiav qhov koj xav tias lawv tab tom yuav hais.
Kauj Ruam 2. Ua kom tej yam nyob ntsiag to
Thaum hais lus rau ib tus neeg laus lossis tus menyuam uas raug kev txom nyem, ua kom kev sib tham nyob ntsiag to thiab so tau tuaj yeem pab tau. Los ntawm kev hais lus qeeb thiab tsis muaj kev nkag siab sai, nws tso cai rau ob leeg tib neeg sib txuas lus yam tsis muaj kev nyuaj siab, pab txo qhov cuam tshuam ntawm kev hais lus tsis sib haum.
Kauj Ruam 3. Koom nrog thaum sib tham
Thaum hais lus nrog ib tus neeg uas hais lus tsis meej, muab lawv zoo ib yam thiab saib xyuas uas koj xav tau hauv kev sib tham. Tswj kev tsom mus rau tus hais lus, ua qhov muag pom qhov tsim nyog, thiab xyaum mloog zoo thaum lawv hais lus.
Tsis txhob xav tias koj paub tias lawv yuav hais dab tsi thiab tsis txaus siab
Kauj Ruam 4. Muab kev qhuas thiab kev lees paub rau cov menyuam yaus uas hais lus tsis meej
Yog tias koj tab tom tham nrog tus menyuam uas hais lus ntxhi, tsis txhob thuam lossis ua rau lawv chim siab. Kho tus neeg twg uas hais lus tsis zoo yuav tsuas yog ua rau kev txhim kho tus kheej thiab kev ntseeg siab.
- Muab kev qhuas rau menyuam thaum lawv hais lus meej. Tsis txhob rau txim lossis thuam lawv thaum lawv hais lus phem.
- Txais lawv raws li lawv yog, muab kev txhawb nqa thiab txhawb nqa.
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
- Ua tus cwj pwm nyeem nrov nrov.
- Yog tias koj hais lus nruab nrab ntawm kev hais lus, nyob ntsiag to ib pliag, ua pa tob tob thiab tom qab ntawd txuas ntxiv koj cov lus hais.
- Siv koj lub sijhawm thaum ua haujlwm txhawm rau txo qis kev hais lus lossis hais lus phem. Kev txhim kho tuaj yeem yog txheej txheem qeeb.
- Nyob zoo thaum koj ua haujlwm txhawm rau txo koj txoj kev hais lus phem.
- Nco ntsoov xav txog thaum tham nrog ib tus neeg uas hais lus tsis txaus ntseeg. Tsis txhob ua tiav kab lus rau lawv.
- Tsis txhob, puas tau, ua kev lom zem ntawm cov uas hais lus phem vim li cas los xij. Lawv yuav hnov kev poob siab thiab yuav hais lus ntau dua.
- Ib txwm nqus pa ua ntej hais lus.
