Tej zaum koj yuav xav ua kom koj cov tawv nqaij sib txawv rau qhov laj thawj, los ntawm kev zais lub hnub puas rau kev zoo nkauj ntawm tus kheej. Thaum nws tsis tuaj yeem hloov pauv koj cov tawv nqaij, nws tuaj yeem ua kom nws ob peb ntxoov los ntawm ntuj lossis tshuaj txhais tau tias. Nws yog ib qho tseem ceeb uas yuav tau ua tib zoo xav txog qhov koj muab tso rau ntawm koj daim tawv nqaij thiab tham nrog kws kho mob yog tias ua tau. Yog tias ua kom koj cov tawv nqaij raug xaiv yog qhov zoo rau koj, koj tuaj yeem sim kho tsev, siv cov khoom ua kom tawv nqaij, lossis xyaum saib xyuas tawv nqaij zoo los pab koj ua tiav koj lub hom phiaj.
Cov kauj ruam
Txoj Kev 1 ntawm 4: Siv Txiv qaub kua txiv
Kauj Ruam 1. Thov kua txiv qaub rau ntawm koj daim tawv nqaij nrog lub pob paj rwb
Thaum tsis tau tshawb fawb pov thawj, ntau tus ntseeg tias kua txiv qaub tuaj yeem ua rau tawv nqaij ua kom tawv nqaij. Txhawm rau sim qhov kev xav no koj tus kheej, txiav txiv qaub ib nrab. Siv tsuas yog ib nrab, nyem cov kua txiv qaub rau hauv lub tais. Siv pob paj rwb txhawm rau txhawm rau ua kua txiv qaub thiab tom qab ntawd rub nws mus rau thaj chaw uas koj xav kom ua kom pom kev. Tso nws li ntawm 15 txog 20 feeb ua ntej ntxuav nws. Siv dej sov los yaug, thiab ib txwm siv cov dej noo tom qab. Rov ua qhov no 2-3 zaug hauv ib lub lis piam.
- Koj tuaj yeem siv nws rau koj lub ntsej muag, caj dab, lossis lwm qhov chaw uas koj xav kom ua kom pom kev. Tsis txhob muab cov kua txiv qaub rau hauv koj lub qhov muag.
- Yog tias koj xav tias cov kua txiv qaub hnyav heev rau ntawm koj cov tawv nqaij, sim ua kom nws ib nrab lub zog nrog dej ua ntej thov.
Kauj Ruam 2. Ua daim npog ntsej muag txiv qaub rau koj lub ntsej muag
Lub npog ntsej muag yuav cia cov kua qaub ib feem ntawm cov txiv qaub maj mam nkag mus rau hauv qhov hws thiab maj mam hloov qhov tawv nqaij. Sib tov ua ke 1 diav (14.8 ml) ntawm cov kua txiv qaub, 1 tablespoon ntawm kua txiv lws suav, 1 tablespoon ntawm kua txiv kab ntxwv, thiab 1 tablespoon (14.8 ml) ntawm sandalwood muab tshuaj txhuam rau hauv ib qho muab tshuaj txhuam. Thov nws rau ntawm koj lub ntsej muag thiab cia zaum li 15-20 feeb. Yaug nrog dej sov thiab moisturize.
Cov qhov ncauj qhov ntswg, exfoliants, thiab tev tawm yuav tsum tau siv sparingly-ib zaug lossis ob zaug hauv ib lub lis piam. Kev tshem tawm ntau dhau tuaj yeem ua rau kom qhuav ntau ntxiv lossis ua rau khaus
Kauj Ruam 3. Siv lub txiv qaub exfoliator
Ib qho exfoliant yuav pab ua kom tawv nqaij los ntawm kev siv lub ntuj tsim cov khoom sib xyaw ntawm citric acid, ntxiv rau los ntawm sloughing tawm sab saum toj txheej ntawm cov tawv nqaij tuag. Sib tov ua ke 2 diav (29.6 ml) suab thaj xim av, 1 qe dawb, thiab 1 teaspoon ntawm txiv qaub kua txiv. Zaws cov exfoliant rau hauv koj cov tawv nqaij uas siv cov lus sib dhos maj mam. Maj mam txhuam los yog khaws cia rau 10-15 feeb, yaug nrog dej sov, thiab ua kom dej noo.
- Thov daim npog qhov ncauj me ntsis. Koj yuav tsum tsuas yog siv nws ib zaug ib lub lim tiam kom tsis txhob qhuav koj cov tawv nqaij.
- Lemons muaj citric acid, uas yog ntuj Alpha Hydroxy Acid (AHA). Kev tshem tawm nrog AHAs pab tshem tawm cov txheej txheej saum toj kawg nkaus ntawm daim tawv nqaij kom tso kev loj hlob ntawm daim tawv nqaij tshiab, uas tuaj yeem pab tshem tawm cov xim tsis zoo.
Kauj Ruam 4. Ua ib daim npog qhov ncauj tawm ntawm turmeric, kua txiv qaub, thiab dib
Thaum cov qej tau siv cov tshuaj pleev, nws tuaj yeem txhim kho qee qhov mob ntawm daim tawv nqaij, xws li kev yees duab lub ntsej muag. Txhawm rau siv turmeric rau ntawm daim tawv nqaij ua kom tawv nqaij, ua daim npog ntsej muag uas muaj ib nrab ib teaspoon (2.5 g) ntawm turmeric, 2 teaspoons (9.8 mL) ntawm txiv qaub kua txiv, thiab ob teaspoons (9.8 mL) ntawm cov kua txiv qaub. Kis nws rau ntawm thaj chaw koj xav ua kom pom kev. Cia nws zaum li 15 feeb ua ntej yaug tawm. Ua daim npog qhov ncauj no txog ob peb zaug hauv ib lub lis piam.
- Koj tseem tuaj yeem siv cov hmoov av hauv sab hauv los ntawm kev siv nws hauv koj txoj kev ua noj. Sim ua Indian curry.
- Cov turmeric yuav ua rau koj cov tawv nqaij daj me ntsis, tab sis tsis txhob txhawj, nws yuav ploj sai sai.
Txoj Kev 2 ntawm 4: Sim Lwm Yam Kev Kho Tsev
Kauj Ruam 1. Muab lub pob paj rwb tso rau hauv dej txiv maj phaub
Thaum tsis muaj kev tshawb fawb tshawb fawb tau ua tiav ntawm qhov kev kawm, qee tus hais tias dej txiv maj phaub tuaj yeem ua rau tawv nqaij, thaum tseem ua rau nws muag thiab muag muag. Muab lub pob paj rwb tso rau hauv ib lub tais dej txiv maj phaub. Tom qab ntawd, so cov kua hla koj lub ntsej muag lossis lwm qhov chaw uas koj xav kom ua kom pom kev. Tso nws rau ib hmo thiab yaug tawm thaum sawv ntxov. Koj tuaj yeem rov ua qhov no txhua hnub.
- Koj tseem tuaj yeem sim haus dej txiv maj phaub kom ua kom koj cov tawv nqaij los ntawm sab hauv sab hauv. Dej txiv maj phaub yog ib qhov zoo ntawm cov zaub mov tseem ceeb thiab tseem muaj calories tsawg.
- Txiv maj phaub roj kuj tseem tuaj yeem cuam tshuam zoo rau koj cov tawv nqaij. Thov nws ob zaug txhua hnub los txhim kho cov tsos mob ntawm eczema thiab ua kom koj cov tawv nqaij noo.
Kauj Ruam 2. Thov aloe vera gel rau ntawm koj cov tawv nqaij
Gel ua los ntawm cov nroj tsuag aloe vera zoo heev rau ntawm daim tawv nqaij. Nws kuj tseem ua kom lub cev muaj zog thiab txhawb nqa daim tawv nqaij rov ua dua tshiab. Qee leej xav tias qhov no ua rau nws kom ploj thaj ua rau thaj thiab ua kom tawv nqaij. Txiav tawm nplooj ntawm cov nroj tsuag aloe vera (muaj nyob hauv cov chaw zov me nyuam cog) thiab txhuam cov kua zoo li kua txiv thoob plaws thaj chaw uas koj xav ua kom pom kev. Rov ua dua plaub zaug hauv ib hnub yam tsawg kawg 15 hnub uake.
- Aloe vera zoo rau koj cov tawv nqaij, yog li koj tuaj yeem siv nws ntau npaum li koj xav tau yam tsis ntshai kev phiv.
- Koj tuaj yeem siv cov khoom lag luam aloe gel yog tias nws yog cov organic thiab tsis ua los ntawm cov tshuaj.
- Aloe vera kuj tseem tuaj yeem pab kho mob psoriasis, seborrhea, khaus khaus, kub hnyiab me me, tawv nqaij puas, thiab tseem raug hluav taws xob ua rau tawv nqaij raug mob.
Kauj Ruam 3. Rub cov qos yaj ywm nyoos rau ntawm koj daim tawv nqaij
Ntau tus xav tias qos yaj ywm tuaj yeem ua rau tawv nqaij txawm hais tias tam sim no tsis muaj pov thawj tshawb fawb uas ua pov thawj qhov no. Cov kua txiv los ntawm cov qos yaj ywm nyoos tau hais kom muaj cov tshuaj dawb ua kom lub cev ua kom tawv nqaij, vim tias muaj ntau cov vitamin C nws muaj. Txhua yam koj yuav tsum tau ua yog txiav cov qos yaj ywm nyoos hauv ib nrab, thiab txhuam cov nqaij tawm ntawm daim tawv nqaij uas koj xav kom ua kom sib dua. Tso nws ntawm koj lub ntsej muag rau 15 feeb thiab tom qab ntawd ntxuav nws.
Koj tuaj yeem siv cov qos yaj ywm nyoos txhua hnub
Txoj Kev 3 ntawm 4: Siv Cov Khoom Ua Kom Tawv Tawv thiab Kho
Kauj Ruam 1. Paub txog qhov txaus ntshai cuam tshuam nrog cov tawv nqaij ua kom tawv nqaij
Ntau tus neeg ua kom cov tshuaj dawb tuaj yeem ua rau ua xua lossis ua xua. Kev siv cov khoom ua kom tawv nqaij ntev tuaj yeem tuaj yeem ua rau cov tawv nqaij laus ua ntej vim tias muaj kev nkag siab ntau ntxiv rau UVA/UVB rays. Qee cov khoom xyaw tshuaj hauv cov tshuaj pleev pleev tuaj yeem nqus tau rau hauv koj cov ntshav, yog li nws yog qhov tseem ceeb kom zam cov khoom lag luam uas muaj cov khoom xyaw tsis zoo, xws li mercury thiab steroids.
- Steroids hauv qee yam khoom ua kom tawv nqaij tuaj yeem ua rau muaj feem kis tau tus kab mob thiab ua rau muaj qhov tshwm sim ntawm pob txuv.
- Yuav kom muaj kev nyab xeeb, tsuas yog siv cov khoom lag luam tsim tawm hauv Asmeskas lossis cov uas tau pom zoo los ntawm koj tus kws kho tawv nqaij.
Kauj Ruam 2. Sim cov tawv nqaij ua kom tawv nqaij
Nrhiav cov cream uas muaj txiaj ntsig zoo dua li cov khoom xyaw uas tsim kev puas tsuaj. Yuav cov tshuaj uas yuav tom lub khw uas muaj kojic acid, glycolic acid, azelaic acid, alpha hydroxy acids, vitamin C lossis arbutin (tseem hu ua bearberry extract). Ib qho ntxiv, tau txais tus kws kho mob tawv nqaij kom sau cov tawv nqaij ua kom tawv nqaij muaj cov retinoids (acidic form of vitamin A) lossis cov khoom muaj npe hu ua hydroquinone.
Txhua yam ntawm cov khoom ua kom tawv nqaij ua haujlwm los ntawm kev txo melanin, uas yog cov xim uas ua rau tawv nqaij ziab thaum raug tshav ntuj
Kauj Ruam 3. Sim tshuaj peels lossis microdermabrasion
Kev siv tshuaj tua kab thiab tshuaj kho microdermabrasion qee zaum pom zoo los ntawm cov kws kho tawv nqaij kom ua tiav daim tawv nqaij. Ob qho ntawm cov kev kho mob no ua haujlwm rau tev lossis tshem tawm sab nrauv, tawv nqaij tawv nqaij, ua rau pom cov tawv nqaij tshiab, tawv dua hauv qab. Cov kev kho mob no tseem tuaj yeem pab nrog pob txuv nti, xim av xim av, thiab lwm yam teeb meem xim.
- Cov tshuaj tua kab mob cuam tshuam nrog muaj cov kua qaub uas siv tau rau ntawm daim tawv nqaij los ntawm kws kho mob dermatologist. Cov kua qaub yuav hlawv tawm sab nraud, txheej txheej ntawm cov tawv nqaij, ua rau tawv nqaij qis dua.
- Microdermabrasion ua tiav cov txiaj ntsig zoo ib yam, tab sis siv lwm txoj hauv kev. Nrog microdermabrasion, txhuam cov hlau txhuam tau siv los txhawm rau tawm txheej txheej saum toj kawg nkaus ntawm cov tawv nqaij xim.
Txoj Kev 4 ntawm 4: Xyaum Ua Kom Tawv Zoo
Kauj Ruam 1. Hnav tshuaj pleev thaiv hnub txhua hnub
Lub hnub tuaj yeem ua rau muaj kev puas tsuaj loj rau ntawm daim tawv nqaij-los ntawm lub hnub me me mus rau qhov kub hnyiab thiab mob qog noj ntshav ntawm daim tawv nqaij. Qhov no yog vim li cas nws thiaj tseem ceeb uas koj hnav tshuaj pleev thaiv hnub txhua hnub los tiv thaiv koj cov tawv nqaij thiab ua kom nws noj qab nyob zoo. Txawm hais tias nws pos huab, lub hnub cov duab tshav UV tseem tuaj yeem tawg tau, yog li koj yuav tsum tau siv tshuaj pleev thaiv hnub thaum lub caij ntuj no thiab. Siv SPF tsawg kawg 30 nyob rau niaj hnub.
Nws yog qhov tshwj xeeb tshaj yog siv tshuaj pleev thaiv hnub thaum siv kev kho kom tawv nqaij
Kauj Ruam 2. Haus dej ntau
Khaws koj cov tawv nqaij kom huv pab koj cov tawv nqaij noj qab nyob zoo. Haus tsawg kawg 6 txog 8 tsom iav ib hnub rau qhov ua tau zoo tshaj plaws.
- Khaws ib lub raj mis dej nrog koj kom ua kom koj tus kheej muaj dej yooj yim dua.
- Ntxiv txiv qaub lossis lwm hom txiv hmab txiv ntoo yog tias koj tsis nyiam saj dej ib leeg.
Kauj Ruam 3. Ua raws li txheej txheem tu tawv nqaij
Ntxuav koj lub ntsej muag ob zaug ib hnub nrog tshuaj ntxhua khaub ncaws los yog xab npum thiab ua raws nrog cov dej noo zoo. Koj tseem yuav tsum siv cov khoom tu tawv nqaij ua kom haum rau koj hom tawv nqaij. Yog tias koj siv cov khoom tsis tsim nyog rau koj cov tawv nqaij, nws tuaj yeem ua rau liab. Nrog rau kev ua txhua hnub, tshem tawm tsawg kawg ib zaug ib lub lim tiam kom tshem cov tawv nqaij tuag.
- Ib txwm tshem koj cov pleev ua ntej mus pw. Txwv tsis pub, cov roj tuaj yeem thaiv koj lub qhov hws, ua rau cov tawv nqaij tsis sib xws lossis txawm tias tawg.
- Ua tib zoo siv ntau yam khoom ntawm koj cov tawv nqaij ib zaug vim nws tuaj yeem ua rau khaus thiab qhuav.
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
- Tham nrog koj tus kws kho mob ua ntej pib ua cov txheej txheem ua kom tawv nqaij. Koj tus kws kho mob yuav coj koj mus txog tus txheej txheem thiab pab koj kom zam dhau qhov tsis yooj yim sua.
- Txiav luam yeeb. Kev haus luam yeeb tuaj yeem ua rau koj cov tawv nqaij ua sallow thiab ntsws. Yog tias koj xav ua siab zoo rau koj cov tawv nqaij, thawj qhov ua yog txiav luam yeeb.
- Ua siab ntev thiab ua siab ntev. Cov tawv nqaij ploj zuj zus tuaj yeem siv sijhawm 6 lub hlis, ib xyoos, lossis qee zaum txawm tias ntev dua.
Lus ceeb toom
- Txiv qaub kua txiv muaj kua qaub heev thiab tuaj yeem ua rau koj cov tawv nqaij nkag siab zoo. Tsis txhob siv ntxiv yog tias nws ua rau koj tawv nqaij.
- Nyob deb ntawm ib qho thiab txhua yam khoom lag luam uas muaj mercury ua cov khoom xyaw.
- Ib txwm sim cov khoom lag luam ntawm daim tawv nqaij ntawm qhov me me, thaj chaw tsis tseem ceeb ua ntej thov lawv tag nrho. Yog tias koj hnov khaus, liab, lossis lwm yam tsos mob tshwm sim hauv 48 teev, tsis txhob siv cov khoom.
- Txheeb cov khoom xyaw ntawm txhua yam ua ntej koj siv nws. Yog tias koj pom qee yam uas cuam tshuam rau koj, tsis txhob siv cov khoom kom txog thaum koj tau tshawb fawb ntau ntxiv.
- Kev siv tshuaj tua kab mob thiab microdermabrasion tuaj yeem ua rau mob me me, thiab tawv nqaij ntawm koj lub ntsej muag tuaj yeem liab thiab mob rau ob peb hnub tom qab. Txawm li cas los xij, lawv kuj tseem tuaj yeem ua haujlwm zoo. Tham nrog koj tus kws kho mob dermatologist seb lawv puas xav tias cov kev kho no yog qhov kev xaiv zoo rau koj.
- Txhawm rau kom ntseeg tau tias koj tsis ua xua, thov siv aloe vera rau qhov tawv nqaij me me ua ntej thov nws ntau dua.
