Coob leej neeg siv zog kom ua kom lub cev sib zog, ci dua, noj qab nyob zoo. Yog tias koj xav ua kom koj cov tawv nqaij ci, kawm paub tu koj cov tawv nqaij kom raug nyob rau niaj hnub yuav pab koj cov tawv nqaij nyob kaj thiab nruj, thiab muaj txiaj ntsig ntau dua thiab tshawb fawb pom tseeb cov khoom lag luam kuj tseem muaj dav. Yog tias koj xav tau ntau txoj hauv kev xaiv, muaj ntau yam kev kho mob pej xeem tsis raug rau koj los tshawb fawb nrog ceev faj ib yam.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Siv Cov Khoom Pov Thawj thiab Kev Kho Mob
Kauj Ruam 1. Sim cov tawv nqaij ua kom tawv nqaij
Muaj nplua nuj ntawm cov tawv nqaij ua kom tawv nqaij muaj nyob tom khw. Lawv txhua tus ua haujlwm los ntawm kev txo cov melanin (cov xim uas ua rau ziab thiab hnub ci) hauv daim tawv nqaij. Saib rau cov khoom lag luam uas muaj cov khoom ua kom tawv nqaij zoo li kojic acid, glycolic acid, alpha hydroxy acids, vitamin C lossis arbutin.
- Cov khoom no zoo li muaj kev nyab xeeb zoo rau siv, tab sis nco ntsoov ua raws cov lus qhia ntawm lub ntim thiab kom nres tam sim yog tias koj cov tawv nqaij muaj qhov tsis zoo.
- Tsis txhob siv cov tawv nqaij ua kom tawv nqaij uas muaj mercury ua cov khoom xyaw. Mercury-based skin creams raug txwv nyob hauv Asmeskas tab sis tseem muaj nyob hauv lwm qhov hauv ntiaj teb.
Kauj Ruam 2. Siv retinoids
Cov tshuaj Retinoid tau tsim los ntawm cov kua qaub ntawm Vitamin A thiab tuaj yeem ua kom tawv nqaij zoo los ntawm exfoliating ntawm daim tawv nqaij thiab ua kom nrawm dua ntawm tes.
- Tsis yog tsuas yog ua retinoid qab zib ua kom tawv nqaij thiab ua kom pom xim me me, tab sis lawv kuj tseem ua tau zoo ntawm kev ua kom cov kab zoo thiab pob txuv, ua rau tawv nqaij, thiab ua rau nws zoo nkauj dua thiab hluas dua. Hauv qhov ntau dua, nws kuj tuaj yeem pab tshem pob txuv.
- Cov tshuaj Retinoid tuaj yeem ua rau kom qhuav, liab, thiab ua rau tawv nqaij thaum xub thawj, tab sis cov tsos mob no yuav tsum qis dua thaum koj cov tawv nqaij tau siv rau cov khoom. Retinoids tseem ua rau koj cov tawv nqaij ua rau lub hnub ci ntau dua, yog li koj tsuas yog siv lawv thaum hmo ntuj thiab nco ntsoov hnav tshuaj pleev thaiv hnub thaum nruab hnub.
- Retinoids tsuas muaj nyob hauv daim ntawv yuav tshuaj, yog li koj yuav tsum teem sijhawm nrog koj tus kws kho mob tawv nqaij yog tias koj xav ua raws txoj kev kho no. Txawm li cas los xij, qhov muaj zog tsawg dua ntawm cov retinoid qab zib, hu ua retinol, muaj nyob hauv ntau cov khw muag khoom tom khw.
Kauj Ruam 3. Tau txais tshuaj tua kab
Cov tshuaj peels tuaj yeem ua haujlwm tau zoo ntawm qhov tawv nqaij. Lawv ua haujlwm los ntawm kev hlawv cov txheej txheej saum toj kawg nkaus ntawm daim tawv nqaij uas muaj xim ntau heev lossis hloov xim, nthuav tawm cov tawv nqaij tshiab, sib dua xim hauv qab.
- Nrog tshuaj tua kab, cov kua qaub (xws li alpha hydroxy acid) tau siv rau ntawm daim tawv nqaij thiab sab laug mus zaum li 5 txog 10 feeb. Cov tawv nqaij tuaj yeem ua rau tawv nqaij, ua rau tawv nqaij lossis hlawv ntawm daim tawv nqaij tuaj yeem ua rau nws liab lossis o tuaj ob peb hnub tom qab ntawd.
- Ib txheej tshuaj tua kab mob (ua tiav 2 txog 4 lub lis piam sib nrug) feem ntau pom zoo. Lub sijhawm no nws yog ib qho tseem ceeb kom tsis txhob tshav ntuj thiab yuav tsum ceev faj txog kev hnav tshuaj pleev thaiv hnub, vim tias koj cov tawv nqaij muaj qhov cuam tshuam ntxiv.
Kauj Ruam 4. Sim microdermabrasion
Microdermabrasion yog qhov kev xaiv zoo rau cov tib neeg uas tawv nqaij nkag mus rau cov kua qaub thiab cov kua nplaum. Nws yog qhov tseem ceeb exfoliates lossis "polishes" ntawm daim tawv nqaij, tshem tawm cov khaub thuas, txheej xim tsaus thiab ua rau tawv nqaij ci dua thiab tshiab dua.
- Thaum kho, lub tshuab nqus tsev me me kaw nrog lub pob zeb diamond tig tig tau thov rau lub ntsej muag. Cov tawv nqaij tuag ntawm daim tawv nqaij raug tshem tawm thiab nqus mus rau hauv lub tshuab nqus tsev.
- Kev kho mob feem ntau siv sijhawm ib nrab ntawm 15 thiab 20 feeb, txawm hais tias 6 txog 12 kev kho mob yuav tsim nyog kom ua tiav cov txiaj ntsig pom tau.
- Qee tus neeg yuav ntsib me ntsis liab lossis qhuav tom qab kho tab sis, feem ntau, microdermabrasion muaj tsawg dua kev phiv ntau dua li lwm txoj kev kho mob.
Cov qhab nia
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Txoj Kev 1 Xeem
Yam twg ntawm cov tawv nqaij ua kom qab zib cov khoom xyaw tsis nyab xeeb?
Arbutin
Tsis yog! Arbutin yog kev rho tawm ntawm cov txiv pos nphuab uas tiv thaiv kev tsim melanin hauv koj cov tawv nqaij. Nws muaj kev nyab xeeb zoo los siv ua lub teeb pom kev ntawm daim tawv nqaij, txawm hais tias koj yuav tsum tau txiav tawm tsis siv nws yog tias koj muaj qhov tsis zoo. Sim lwm lo lus teb…
Kojic acid
Sim dua! Kojic acid yog cov khoom tsim los ntawm kev zom cov nplej uas feem ntau siv los khaws cov zaub mov kom tsis txhob daj lossis hloov xim. Tsis tsuas yog nws muaj kev nyab xeeb rau ntawm koj cov tawv nqaij, tab sis txij li nws yog cov khoom noj ntxiv, nws tseem muaj kev nyab xeeb rau noj. (Txawm li cas los xij, khoom noj txom ncauj ntawm nws yuav tsis pab koj cov tawv nqaij!) Xaiv lwm cov lus teb!
Mercury
Kiag! Mercury yog tshuaj lom, thiab koj yuav tsum tsis txhob siv cov khoom zoo nkauj uas teev nws ua cov khoom xyaw nquag. Cov tawv nqaij nrog cov mercury raug txwv nyob hauv Asmeskas tab sis tsis yog thoob ntiaj teb, yog li siv ceev faj yog tias koj tau txais koj cov tawv nqaij los ntawm lwm lub tebchaws. Nyeem rau lwm qhov lus nug xeem ntawv.
Cov vitamin C
Tsis yog! Ntseeg nws lossis tsis ntseeg, cov laus vitamin C tuaj yeem ua kom tawv nqaij zoo nyob rau hauv daim ntawv ntawm cov tawv nqaij. Nws kuj yog ib yam khoom uas koj yuav tau ntsib hauv koj lub neej txhua hnub, yog li koj tsis zoo li yuav muaj tshuaj tiv thaiv rau qab zib uas siv nws ua cov khoom xyaw nquag. Kwv yees dua!
Xav tau cov lus nug ntxiv?
Kuaj koj tus kheej!
Txoj Kev 2 ntawm 3: Saib Xyuas Koj Cov tawv nqaij Txhua Hnub
Kauj Ruam 1. Hnav tshuaj pleev thaiv hnub txhua hnub
Kev tshav ntuj tuaj yeem ua rau txhua yam kev puas tsuaj rau koj cov tawv nqaij, los ntawm quav hnav thiab xim av xim av mus rau qhov kub hnyiab loj thiab mob qog noj ntshav. Yog tias koj xav tau daim tawv nqaij sib dua, koj yuav tsum tau saib xyuas nws kom raug, siv tshuaj pleev thaiv hnub nrog qhov ntsuas tiv thaiv tshav ntuj siab (SPF).
- Thaum koj nthuav koj cov tawv nqaij mus rau UVA thiab UVB lub teeb, koj lub cev tsim cov melanin uas ua rau koj cov tawv nqaij zoo li tsaus ntuj. Yog li, tus naj npawb ib qho tseem ceeb tshaj plaws uas koj tuaj yeem ua kom pom koj cov tawv nqaij yog hnav tshuaj pleev thaiv hnub txhua hnub koj yuav nyob sab nraud, txawm tias nws tsis kub lossis tshav ntuj.
- Koj tseem tuaj yeem tiv thaiv koj cov tawv nqaij los ntawm kev hnav lub teeb, hnav khaub ncaws ntev thiab hnav lub kaus mom thiab looj tsom iav dub thaum koj nyob hauv tshav ntuj ntev.
Kauj Ruam 2. Ntxuav thiab ntub koj cov tawv nqaij txhua hnub
Kev saib xyuas koj cov tawv nqaij kom zoo yuav tsum ua raws cov txheej txheem tu tawv nqaij nruj uas cov tawv nqaij raug ntxuav kom huv, exfoliated thiab noo noo. Ua tib zoo ntxuav koj lub ntsej muag ob zaug ib hnub, ib zaug thaum sawv ntxov thiab ib zaug thaum tsaus ntuj. Qhov no tshem tawm cov av thiab roj, uas yog ib qho tseem ceeb rau kev noj qab haus huv, tawv nqaij zoo. Moisturize nrog cov khoom tsim nyog rau koj hom tawv nqaij.
Yog tias koj muaj cov tawv nqaij oily lossis ua rau lub cev puas tsuaj, koj yuav tsum mus rau cov pleev qhov muag, thaum cov neeg muaj tawv nqaij qhuav heev yuav tsum mus rau cov tshuaj hnyav dua
Kauj Ruam 3. Haus dej ntau dua thiab ua raws kev noj zaub mov zoo
Kev haus dej thiab noj zaub mov kom raug yuav tsis ua rau koj cov tawv nqaij sib zog dua, tab sis nws yuav pab cov tawv nqaij kom rov zoo li qub.
- Thaum daim tawv nqaij rov ua dua tshiab, cov txheej txheej qub, xim ploj mus thiab tshiab, cov tawv nqaij tshiab tau nthuav tawm, ua rau koj cov tawv nqaij zoo li ci thiab noj qab nyob zoo. Kev haus dej kom ntau ntxiv ua rau cov txheej txheem no, yog li koj sim haus ntawm rau thiab yim khob ib hnub.
- Kev noj zaub mov zoo tseem pab ua kom koj cov tawv nqaij saib tshiab thiab noj qab haus huv los ntawm kev muab nws nrog cov vitamins thiab cov as -ham uas nws xav tau. Sim noj cov txiv hmab txiv ntoo thiab zaub tshiab kom ntau li ntau tau (tshwj xeeb tshaj yog cov vitamins A, C thiab E) thiab nyob deb ntawm cov zaub mov tiav.
- Koj kuj yuav tsum txiav txim siab noj cov tshuaj vitamin ntxiv uas muaj cov khoom xyaw xws li Grapeseed Extract (uas muab cov txiaj ntsig antioxidant) thiab Flaxseed lossis Ntses roj, ob qho tib si muaj Omega-3 thiab zoo heev rau plaub hau, tawv nqaij thiab rau tes.
Kauj Ruam 4. Txiav luam yeeb
Txhua leej txhua tus paub tias kev haus luam yeeb tsis zoo rau koj kev noj qab haus huv, tab sis tsis yog txhua tus paub txog kev puas tsuaj nws tuaj yeem ua rau koj cov tawv nqaij. Kev haus luam yeeb ua rau muaj hnub nyoog ntxov ua ntej, ua rau cov kab zoo thiab cov tawv nqaij. Nws tseem tiv thaiv cov ntshav ntws mus rau lub ntsej muag, ua rau nws dhau los ua xim av lossis xim daj-saib. Cov qhab nia
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Txoj Kev 2 Xeem
Koj yuav tsum tau ntub nrog cov tshuaj hnyav dua yog tias koj cov tawv nqaij …
Qhuav
Raws nraim! Qhuav koj cov tawv nqaij ib txwm yog, muaj dej ntau koj yuav xav tau ntxiv rau nws nrog cov khoom ntxiv. Cov tib neeg nrog cov tawv nqaij oily tuaj yeem tshem tawm nrog siv lub teeb moisturizers, tab sis yog tias koj cov tawv nqaij qhuav tiag tiag, mus rau qhov hnyav dua. Nyeem rau lwm qhov lus nug xeem ntawv.
Li qub
Yuav luag! Yog tias koj cov tawv nqaij ib txwm muaj (uas yog, tsis tshwj xeeb yog qhuav lossis tshwj xeeb yog oily), koj yuav tsum siv cov tshuaj hnyav nruab nrab. Cov nplaum nplaum hnyav tiag tiag yog qhov zoo tshaj rau cov tib neeg uas hom tawv nqaij yog qhov hnyav tshaj hauv ib qho kev qhia tshwj xeeb. Sim lwm lo lus teb…
Oily
Tsis yog! Cov tawv nqaij oily twb tsim cov dej noo ntau dhau hauv daim ntawv ntawm cov roj. Yog tias koj muaj cov tawv nqaij oily, koj tseem yuav tsum tau ua kom noo, tab sis koj yuav tsum ua nws nrog cov tshuaj pleev kom lub teeb. Ib qho qab zib hnyav yuav cia li ua rau cov roj tsis zoo. Xaiv lwm cov lus teb!
Xav tau cov lus nug ntxiv?
Kuaj koj tus kheej!
Txoj Kev 3 ntawm 3: Siv Kev Kho Tsev Tsis Tau Pom Zoo
Kauj Ruam 1. Sim kua txiv qaub
Cov kua qaub citric hauv cov kua txiv qaub yog cov tshuaj ua kom dawb huv uas tuaj yeem siv tau los pab ua kom tawv nqaij, yog tias ua tib zoo siv. Nws yog ib qho tseem ceeb heev kom tsis txhob tawm hauv lub hnub nrog kua txiv kab ntxwv ntawm koj cov tawv nqaij, txawm li cas los xij, uas tuaj yeem ua rau muaj qhov mob tshwm sim hu ua "phytophotodermatitis."
- Nyem cov kua txiv los ntawm ib nrab txiv qaub thiab dilute nws mus rau ib nrab lub zog nrog dej. Muab lub pob paj rwb tso rau hauv cov kua thiab siv cov kua txiv qaub rau koj lub ntsej muag, lossis txhua qhov chaw uas koj xav kom tawv nqaij. Tso cov kua txiv qaub los zaum ntawm daim tawv nqaij li 15 txog 20 feeb. Tsis txhob tawm sab nraum lub sijhawm no, vim cov kua txiv ua rau koj cov tawv nqaij ua rau lub hnub ci.
- Ua tib zoo yaug koj cov tawv nqaij thaum koj ua tiav, tom qab ntawd siv cov tshuaj pleev kom zoo zoo li cov kua txiv qaub tuaj yeem ua kom qhuav. Rov ua qhov kev kho no 2 txog 3 zaug hauv ib lub lis piam (tsis muaj ntxiv) kom tau txais txiaj ntsig zoo tshaj plaws.
Kauj Ruam 2. Sim turmeric
Turmeric yog cov txuj lom Indian uas tau siv los kho cov tawv nqaij kom pom ntau txhiab xyoo. Thaum tsis tau kawm txog qhov teebmeem, turmeric ntseeg tias yuav txwv tsis pub tsim cov melanin, yog li tiv thaiv cov tawv nqaij kom tsis txhob ziab.
- Sib tov turmeric nrog qee cov txiv ntseej roj thiab chickpea hmoov kom tsim cov tshuaj txhuam. Thov muab tshuaj txhuam rau ntawm daim tawv nqaij uas siv cov lus sib dhos maj mam. Qhov no yuav pab exfoliate ntawm daim tawv nqaij.
- Tso cov kua txiv hmab txiv ntoo tso rau zaum ntawm daim tawv nqaij li 15 txog 20 feeb ua ntej yaug tawm. Turmeric yuav ua rau koj cov tawv nqaij daj me ntsis, tab sis qhov no yuav tsum hnav sai.
- Rov kho qhov no ib zaug lossis ob zaug hauv ib lub lis piam kom tau txais txiaj ntsig zoo tshaj plaws. Koj tseem tuaj yeem siv turmeric hauv koj qhov kev ua noj Indian!
- Koj tseem tuaj yeem ua noj nrog turmeric lossis siv nws los ua teas thiab smoothies. Nws muaj txiaj ntsig zoo rau koj cov tawv nqaij thaum nws tau noj.
Kauj Ruam 3. Sim cov qos yaj ywm nyoos
Cov qos yaj ywm nyoos ntseeg tau tias muaj cov tshuaj dawb ua kom zoo, vim nws cov ntsiab lus muaj vitamin C siab. Vitamin C tau siv los ua cov khoom ua kom pom tseeb hauv ntau cov tshuaj OTC ntawm daim tawv nqaij. Siv:
- Tsuas yog txiav cov qos yaj ywm nyoos hauv ib nrab, tom qab ntawd txhuam cov nqaij nthuav tawm ntawm daim tawv nqaij uas koj xav kom ua kom sib dua. Tso cov kua txiv qos los zaum ntawm daim tawv nqaij li 15 txog 20 feeb ua ntej yaug.
- Koj yuav tsum rov ua qhov kev kho mob no ntau zaus hauv ib lub lis piam txhawm rau kom tau txais txiaj ntsig zoo. Hloov chaw ntawm cov qos yaj ywm koj tuaj yeem siv lws suav lossis dib, vim tias ob qho tib si ntawm cov khoom noj no tseem muaj cov ntsiab lus vitamin C siab.
Kauj Ruam 4. Sim aloe vera
Aloe vera yog cov khoom ua kom zoo heev, uas tuaj yeem pab kom yooj yim liab thiab ploj xim. Nws kuj tseem muaj dej noo ntau rau ntawm daim tawv nqaij, uas pab cov tawv nqaij rov ua dua tshiab.
- Txhawm rau siv aloe vera, so so tawm ntawm tsob ntoo aloe vera thiab txhuam cov gel zoo li kua ntoo hla ntawm daim tawv nqaij.
- Aloe vera yog maj heev li nws tsis tas yuav yaug nws tawm, txawm li cas los xij koj yuav nyiam tshem nws yog tias nws ua rau koj cov tawv nqaij zoo li nplaum.
Kauj Ruam 5. Sim dej txiv maj phaub
Qee tus neeg thov tias dej txiv maj phaub yog cov tawv nqaij ua kom zoo thiab nws tseem ua rau cov tawv nqaij du thiab du.
- Txhawm rau siv, tsuas yog muab lub pob paj rwb tso rau hauv cov kua thiab siv nws los txhuam cov txiv maj phaub dej thoob plaws ntawm daim tawv nqaij uas koj xav ua kom pom kev. Txiv maj phaub dej yog ntuj heev thiab maj mam, yog li tsis tas yuav yaug nws tawm.
- Koj tseem tuaj yeem haus dej txiv maj phaub txhawm rau txhawb koj cov qib dej ntau ntxiv thiab ua kom koj tau txais ntau yam zaub mov tseem ceeb.
Kauj Ruam 6. Sim papaya
Raws li qee tus kws kho mob tawv nqaij, papaya tuaj yeem siv los ua kom nruj, ci, thiab lwm yam ua kom tawv nqaij saib zoo li qub. Cov nplua nuj nyob hauv cov vitamins, A, E, thiab C, txiv nkhaus taw tseem tau ntim nrog alpha-hydroxy acids (AHA), ib qho muaj nyob hauv cov tshuaj tiv thaiv kev laus ntawm daim tawv nqaij. Thaum noj papaya tuaj yeem muaj txiaj ntsig zoo rau kev noj qab haus huv tag nrho, yog tias koj xav siv papaya rau kev saib xyuas tawv nqaij, sim qhov no:
Txiav ib lub txiv tsawb siav rau ib nrab, tom qab ntawd tshem cov noob thiab tawv nqaij. Ntxiv ib nrab khob dej. Muab cov papaya sib tov kom txog thaum nws yog ib lub purée. Muab cov kua txiv hmab txiv ntoo tso rau hauv lub khob me me. Khaub thuas txias. Thov nws rau koj cov tawv nqaij peb zaug ib lub lim tiam kom tau txais txiaj ntsig zoo tshaj plaws
Kauj Ruam 7. Xav txog kev siv hydroquinone
Hydroquinone yog cov tshuaj ua kom tawv nqaij muaj txiaj ntsig zoo uas tuaj yeem siv los ua kom pom cov cheeb tsam loj ntawm daim tawv nqaij, lossis txhawm rau tshuaj dawb lub hnub me me thiab moles. Txawm hais tias hydroquinone tau pom zoo los ntawm FDA raws li daim tawv nqaij ua kom tawv nqaij hauv Asmeskas, nws tau raug txwv nyob rau ntau qhov chaw ntawm Tebchaws Europe thiab Asia vim kev tshawb fawb uas tau lees tias cov khoom muaj peev xwm ua rau muaj mob qog noj ntshav. Nws kuj tseem tuaj yeem ua rau cov tawv nqaij tsis tu ncua, yog li siv cov khoom no nrog ceev faj.
Sib tham txog kev kho mob nrog koj tus kws kho mob lossis kws kho tawv nqaij ua ntej. Cov concentration ntau dua 2% muaj OTC, thaum muaj zog ntau dua (txog 4%) xav tau daim ntawv yuav tshuaj
Cov qhab nia
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Txoj Kev 3 Xeem
Yog tias koj siv sijhawm ntau nyob hauv lub hnub, dab tsi ntawm daim tawv nqaij-lub teeb uas koj yuav tsum zam?
Turmeric
Tsis yog! Thaum koj siv turmeric los ua kom koj cov tawv nqaij ເບົາ, koj cov tawv nqaij yuav tau daj thaum xub thawj. Txawm li cas los xij, qhov ntawd yog qhov cuam tshuam tsis zoo uas koj yuav tau txais los ntawm turmeric. Nws muaj kev nyab xeeb kiag li tawm mus rau hauv lub hnub tom qab koj tau siv turmeric rau koj cov tawv nqaij. Muaj qhov kev xaiv zoo dua nyob ntawd!
Qos yaj ywm
Tsis yog raws nraim! Cov qos yaj ywm nyoos slices yog qhov muaj txiaj ntsig zoo raws li cov tawv nqaij ua kom pom tseeb vim tias lawv muaj ntau cov vitamin C. Koj yuav zoo li dag mus rau sab nraud nrog cov qos yaj ywm nyoos ntawm koj lub ntsej muag, tab sis nws tsis yog qhov txaus ntshai ua li ntawd. Xaiv lwm cov lus teb!
Aloe kua txiv
Sim dua! Nws muaj kev nyab xeeb kiag li tawm hauv lub hnub nrog aloe vera ntawm koj cov tawv nqaij. Qhov tseem ceeb yuav tsum nco ntsoov nrog aloe vera yog tias txawm hais tias nws soothes tshav ntuj thiab txo qhov liab, nws tsis tiv thaiv koj ntawm lub hnub. Nco ntsoov hnav tshuaj pleev thaiv hnub ntxiv rau aloe vera! Xaiv lwm lo lus teb!
Txiv qaub kua txiv
Yog lawm! Qhov siab ntawm citric acid hauv cov kua txiv qaub ua rau nws ua kom tawv nqaij zoo, raws li kev kho ntuj mus. Txawm li cas los xij, koj yuav tsum paub tseeb tias koj ntxuav nws ua ntej koj mus tshav ntuj, lossis koj tuaj yeem tsim cov hlwv loj, mob. Nyeem rau lwm qhov lus nug xeem ntawv.
Dej txiv maj phaub
Tsis yog! Koj tsis tas yuav txhawj txog kev ntxuav cov txiv maj phaub dej tawm ntawm koj cov tawv nqaij ua ntej koj mus tshav ntuj. Txawm hais tias ntawm cov tawv nqaij ua kom pom tseeb, dej txiv maj phaub tau txiav txim siab maj mam. Sim dua …
Xav tau cov lus nug ntxiv?
Kuaj koj tus kheej!
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
- Ceev faj thaum xaiv cov tshuaj dawb, qee qhov muaj tshuaj lom.
- Ntxuav koj lub ntsej muag ua ntej yuav mus pw thiab haus dej ntau dua yog ib lub tswv yim zoo yog tias koj xav ua kom koj cov tawv nqaij ເບົາ.
- Yog tias koj muaj pob ntxau ntawm koj lub ntsej muag, tsis txhob txhuam cov txiv qaub rau ntawm koj lub ntsej muag lossis koj yuav hnov khaus thiab nws yuav pib hlawv. Yog tias koj cov tawv nqaij kub nyhiab, mus thiab ntxuav koj lub ntsej muag nrog dej txias.
- Tsis txhob maj nrawm ntxuav koj lub ntsej muag nrog xab npum, qhov no ua rau daim tawv nqaij puas tsuaj thiab ua rau nws qhuav. Nco ntsoov yuav cov tshuaj ntxuav lub ntsej muag kom raug, nws tuaj yeem pom ntawm txhua lub khw muag tshuaj.
- Koj tseem tuaj yeem ua txiv qaub thiab qab zib lub ntsej muag/lub cev txhuam thiab txhuam nws ntawm koj cov tawv nqaij, tsis tsuas yog nws yuav ua rau koj cov tawv nqaij tab sis kuj tseem pab exfoliate thiab ua kom nws mos dua.
- Exfoliating ib zaug ib lub lim tiam yuav tshem tawm cov tawv nqaij tuag kom pom thiab ci koj cov tawv nqaij. Sib tov ob dia oatmeal thiab ob dia suab thaj xim av nrog peb lub hlis twg khob mis, thiab do kom txog thaum muab tshuaj txhuam. Maj mam txhuam koj lub ntsej muag, yaug, thiab ua kom dej noo.
- Sib tov turmeric thiab txiv qaub thiab siv nws ntawm koj lub ntsej muag. Tso nws kom txog thaum nws qhuav thiab ntxuav nws tawm.
- Sib tov zib ntab thiab kua txiv qaub rau hauv ib lub taub ntim thiab thov ncaj qha rau lub ntsej muag. Zaws rau ntawm daim tawv nqaij rau 3-5 feeb, cia nws qhuav thiab tom qab ntawd ntxuav nws tawm nrog dej txias.
- Turmeric daim npog ntsej muag tiag tiag pab daws qhov ua paug thiab ua kom tawv nqaij tsaus.
- Koj tuaj yeem sim muab ib diav zib ntab thiab nplawm nws ntawm koj lub ntsej muag. Tso nws rau 15 mus rau 20 feeb.
- Siv cov organic Papaya Soap. Siv nws tas li yuav ua rau koj cov tawv nqaij dawb. Sau nws rau ntawm koj cov tawv nqaij rau 3 feeb. Nws yuav ua rau kom qhuav, thiab yog tias qhov no tshwm sim, koj yuav tsum tau thov tshuaj pleev tom qab da dej.
- Ua ntu zus txhuam koj tus kheej nrog cov tshuaj pleev ib txwm, xws li Aveeno pleev nrog colloidal oatmeal. Ua qhov no txhua 3 hnub rau 2 lub lis piam.
- Tsis txhob siv cov txiv qaub kua txiv nyoos rau koj lub ntsej muag yog tias koj muaj tawv nqaij tawv vim nws yuav ua rau koj tawv nqaij.
- Nqis peev hauv kev yuav cov tshuaj txhuam kom zoo kom tshem cov tawv nqaij tuag. Lossis tsuas yog ua rau koj tus kheej siv zib ntab, txiv qaub, thiab qab zib. Nws yog edible … thiab nws ua haujlwm tsis txaus ntseeg!
Lus ceeb toom
- Cov tawv nqaij ua kom tawv nqaij tuaj yeem ua rau daim tawv nqaij puas tsuaj yog tias tawm mus ntev dhau, yog li siv nrog kev txiav txim siab, thiab paub tseeb tias koj ua raws cov lus qhia.
- Ceev faj cov khoom lag luam uas muaj hydroquinone, vim nws tuaj yeem ua rau mob qog noj ntshav ua rau lub sijhawm ntev.
- Tsis txhob siv cov tshuaj pleev qhov tawv nqaij tshwj tsis yog kws kho mob tau sau tseg. Cov nplaum no feem ntau muaj cov khoom xyaw tsis zoo, qee qhov uas yuav ua rau mob qog noj ntshav tom qab.
- Thaum siv cov khoom siv tshuaj pleev ib ce, yog tias koj hnov khaus ntawm daim tawv nqaij, tsis txhob siv nws. Ib txwm nyiam cov khoom siv tawv nqaij zoo.
