4 Txoj Hauv Kev Kom Tau Cev Xeeb Tub

Cov txheej txheem:

4 Txoj Hauv Kev Kom Tau Cev Xeeb Tub
4 Txoj Hauv Kev Kom Tau Cev Xeeb Tub

Video: 4 Txoj Hauv Kev Kom Tau Cev Xeeb Tub

Video: 4 Txoj Hauv Kev Kom Tau Cev Xeeb Tub
Video: Qhia saib me nyuam hauv plab seb yog tub lo yog ntxhai 2024, Lub peb hlis ntuj
Anonim

Rau qee tus neeg, zam kev cev xeeb tub yog qhov nyuaj. Rau lwm tus, kev xeeb tub ib tus menyuam tuaj yeem nyuaj thiab nyuaj siab. Nws tuaj yeem siv sijhawm ntau npaum li ib xyoos rau ob niam txiv noj qab haus huv kom cev xeeb tub, thiab rau ntau khub niam txiv nws tuaj yeem siv sijhawm ntev dua. Hmoov zoo, muaj ntau yam uas koj tuaj yeem ua los txhawm rau txhim kho koj txoj kev muaj menyuam thiab ua rau koj muaj peev xwm xeeb tub.

Cov kauj ruam

Txoj Kev 1 ntawm 4: Sim Ua Kom Muaj Me Nyuam

Siv Fertility Calendar Kauj Ruam 4
Siv Fertility Calendar Kauj Ruam 4

Kauj Ruam 1. Muaj kev sib deev ua ntej, rau, thiab tom qab koj hnub muaj menyuam ntau

Thaum koj paub tias koj muaj menyuam, muaj kev sib deev tsis tu ncua! Koj yuav muaj peev xwm xeeb tub tau ntau dua yog tias koj tau sib deev txhua hnub ua ntej, thaum lub sijhawm, thiab tom qab koj lub qhov rai zoo tshaj plaws. Txawm li cas los xij, yog tias koj tsis tuaj yeem muaj kev sib deev ntau zaus, tom qab ntawd sib deev txhua txhua 2 txog 3 hnub ua ntej, thaum lub sijhawm, thiab tom qab koj lub qhov rai zoo tshaj plaws.

  • Yog tias koj xav tau siv cov roj nplua nyeem, nco ntsoov tias nws yog dej-raws li thiab nws tau tshwj xeeb yog tsim los txhawb kev xeeb tub.
  • Teem sijhawm so kom txaus, tsis xav tau koj tus khub ntau dhau, thiab sim tsom mus rau lub sijhawm no ua lub sijhawm kom txaus siab rau ib leeg ua ntej koj yuav tsum txhawj xeeb txog kev xav tau ntawm tus menyuam.
Tau Cev Xeeb Tub 14
Tau Cev Xeeb Tub 14

Kauj Ruam 2. Siv cov khoom kwv yees ovulation

Xaiv cov khoom kwv yees kwv yees los ntawm koj lub khw muag tshuaj hauv nroog lossis yuav lawv hauv online. Pee ntawm qhov kawg ntawm txoj hlua los yog poob qhov kawg ntawm txoj hlua rau hauv lub khob ntawm koj cov zis, thiab tom qab ntawd tos ob peb feeb ua ntej nyeem cov txiaj ntsig. Nrog cov kev xeem yooj yim, qhov kev xeem yog qhov zoo yog tias muaj 2 kab uas muaj xim zoo ib yam lossis yog kab thib ob yog qhov tsaus dua li kab kev tswj hwm. Yog tias koj tau txais kev sim digital, tom qab ntawv lub vijtsam yuav hais yog tias koj tab tom xeeb menyuam lossis tsis yog.

  • Tus nqi ntawm cov kev ntsuas no tuaj yeem ntxiv ntxiv, yog li tseg lawv rau hnub uas koj xav tias koj yuav muaj qe menyuam. Ovulation kwv yees cov ntawv xeem feem ntau pheej yig dua yog tias koj yuav lawv hauv qhov ntau.
  • Cov khoom siv kwv yees kwv yees tsis yog qhov yuav tsum tau txhawm rau txheeb xyuas koj cov hnub muaj menyuam ntau tshaj plaws, tab sis lawv tuaj yeem pab tau, tshwj xeeb tshaj yog thaum koj tsis paub meej thiab xav tau kev lees paub tias koj tab tom xeeb menyuam.
Tau cev xeeb tub Kauj Ruam 3
Tau cev xeeb tub Kauj Ruam 3

Kauj Ruam 3. Saib xyuas cov tsos mob ntawm kev cog qoob loo

Qee tus poj niam ntsib kev tso ntshav los ntshav, uas feem ntau hloov pauv me ntsis raws li zygote txuas rau ntawm lub tsev menyuam. Feem ntau nws tshwm sim 6 txog 12 hnub tom qab xeeb menyuam. Qhov no zoo ib yam thiab feem ntau tsis muaj kev txhawj xeeb txog, tab sis tsis txhob yig tiv tauj koj tus kws kho mob yog tias koj muaj kev txhawj xeeb.

Koj kuj tseem yuav ntsib teeb meem me ntsis, mob taub hau, xeev siab, hloov pauv lub siab, mob siab rau lub mis, thiab mob nraub qaum nrog rau kev tso ntshav tawm

Tau cev xeeb tub Kauj Ruam 18
Tau cev xeeb tub Kauj Ruam 18

Kauj Ruam 4. Kuaj kuaj cev xeeb tub hauv tsev tom qab koj tsis nco lub sijhawm

Thaum lub sijhawm ovulatory dhau lawm, qhov kev tos tos pib. Tos kom txog thaum koj lub sijhawm xav tau tom ntej - yog tias nws tsis tshwm sim, sim kuaj cev xeeb tub. Kev kuaj cev xeeb tub hauv tsev muaj 97% qhov raug, tab sis lawv tseem tuaj yeem muab qhov tsis raug cuav yog tias koj sim ntxov dhau. Rov ua dua hauv 1 lub lis piam yog tias koj tau txais qhov tsis zoo thiab tseem muaj cov tsos mob ntawm cev xeeb tub.

Nco ntsoov tias feem ntau khub niam txiv tsis xeeb tub tam sim ntawd. Tawm ntawm 100 khub niam txiv sim xeeb tub txhua lub hlis, tsuas yog 15 txog 20 khub niam txiv yuav ua tiav. Txawm li cas los xij, 95% ntawm khub niam txiv sim xeeb tub yuav xeeb tub hauv 2 xyoos

Txoj Kev 2 ntawm 4: Npaj Koj Lub Cev rau cev xeeb tub

Tau cev xeeb tub Kauj Ruam 1
Tau cev xeeb tub Kauj Ruam 1

Kauj Ruam 1. Tau txais kev kuaj ua ntej yug menyuam

Txawm hais tias koj tsis tau tsoo ib qho kev thaiv kev muaj menyuam hauv plab, qhov pib ua ntej lub cev xeeb tub yog lub tswv yim zoo. Qee qhov xwm txheej kev noj qab haus huv ua ntej tuaj yeem ua rau hnyav dua lossis hnyav dua thaum cev xeeb tub. Koj tus kws kho mob yuav ua qhov kev kuaj mob hauv plab thiab xaj qee qhov kev kuaj ntshav yooj yim. Qee qhov teeb meem koj yuav xav tau ua ntej cev xeeb tub suav nrog:

  • Polycystic ovarian syndrome (PCOS), uas tuaj yeem cuam tshuam nrog ovulation.
  • Endometriosis, uas feem ntau tuaj yeem cuam tshuam kev xeeb tub.
  • Ntshav Qab Zib: Yog tias koj tuaj yeem ntes thiab tswj ntshav qab zib ua ntej xeeb menyuam, koj yuav muaj peev xwm zam kev yug menyuam tsis xws li feem ntau cuam tshuam nrog tus kabmob.
  • Kab mob hauv cov thyroid: Zoo li mob ntshav qab zib, kab mob hauv cov thyroid yog qhov tsis cuam tshuam rau koj cev xeeb tub ntev li nws tau kuaj pom thiab tswj tau zoo.
Tau cev xeeb tub Kauj Ruam 2
Tau cev xeeb tub Kauj Ruam 2

Kauj Ruam 2. Mus rau koj lub hom phiaj hnyav ua ntej koj cev xeeb tub

Cov kev tshawb fawb pom tias cov poj niam rog rog hauv lub cev xeeb tub nyuaj dua thiab lawv kuj tseem yuav muaj teeb meem ntau ntxiv thaum cev xeeb tub. Txawm li cas los xij, kev rog dhau tuaj yeem cuam tshuam tsis zoo rau koj lub peev xwm los cev xeeb tub. Tham nrog koj tus kws kho mob txog dab tsi yuav yog qhov hnyav rau koj thiab ua haujlwm kom poob lossis nce phaus ua ntej koj sim cev xeeb tub.

Cov poj niam uas tsis muaj tsev kho mob hnyav (nrog BMI qis dua 18.5) yuav txwv tsis pub cev xeeb tub tag nrho, uas tuaj yeem ua rau nws nyuaj rau xeeb tub

Tau cev xeeb tub Kauj Ruam 3
Tau cev xeeb tub Kauj Ruam 3

Kauj Ruam 3. Noj cov vitamins ua ntej yug menyuam

Pib ua ntej koj cev xeeb tub yuav txhim kho cov as -ham tsim nyog hauv koj lub cev rau kev tsim cov embryo. Piv txwv li, noj cov tshuaj folic acid ua ntej sim xeeb tub tuaj yeem txo qhov kev pheej hmoo ntawm spina bifida thiab lwm yam hlab ntsha puas ntsoog. Xaiv cov vitamins thaum cev xeeb tub lossis nug koj tus kws kho mob kom sau ib qho.

Noj cov tshuaj folic acid kuj tau pom tias muaj qhov cuam tshuam zoo rau kev muaj menyuam, yog li pib noj folic acid ntxiv txhua hnub ua ntej koj npaj yuav cev xeeb tub

Tau cev xeeb tub Kauj Ruam 4
Tau cev xeeb tub Kauj Ruam 4

Kauj Ruam 4. Ua raws tag nrho cov zaub mov noj kom nce kev muaj menyuam

Kev noj zaub mov zoo tuaj yeem pab txhawb koj txoj kev muaj menyuam thiab txhim kho koj txoj kev muaj peev xwm xeeb tub. Noj cov zaub mov uas suav nrog cov protein qis, nplej tag nrho, txiv hmab txiv ntoo, thiab zaub. Qee qhov kev xaiv zoo suav nrog:

  • Cov protein qis: cov nqaij qaib tsis muaj tawv nqaij, nqaij nyug av, taum paj, thiab taum
  • Cov nplej tag nrho: mov xim av, nplej zom tag nrho, qhob cij tag nrho, thiab oatmeal
  • Txiv hmab txiv ntoo: txiv apples, txiv kab ntxwv, txiv quav ntswv nyoos, blueberries, strawberries, thiab melon
  • Zaub: broccoli, kua txob, txiv lws suav, zaub ntsuab, carrots, zaub qhwv, thiab zaub
Tau cev xeeb tub Kauj Ruam 5
Tau cev xeeb tub Kauj Ruam 5

Kauj Ruam 5. Txhawb koj tus khub noj zaub mov uas txhawb kev phev noj qab haus huv

Txiv neej yuav tsum noj ntau cov vitamins uas muaj vitamin E thiab vitamin C, noj zaub mov nplua nuj nyob hauv txiv hmab txiv ntoo thiab zaub, thiab zam kev haus cawv ntau dhau, caffeine, rog, thiab qab zib.

Cov txiv neej yuav tsum ua kom ntseeg tau tias lawv tau txais cov selenium ntau (55mcg ib hnub), vim tias selenium xav tias yuav ua rau muaj menyuam coob ntxiv tshwj xeeb rau txiv neej

Tau cev xeeb tub Kauj Ruam 6
Tau cev xeeb tub Kauj Ruam 6

Kauj Ruam 6. Txiav luam yeeb

Tsis tsuas yog teeb pom kev thaum koj cev xeeb tub yog lub tswv yim tsis zoo, nws tuaj yeem cuam tshuam koj txoj hauv kev xeeb tub hauv thawj qhov chaw. Muab kev quav yeeb quav tshuaj thaum koj cev xeeb tub tuaj yeem muaj kev ntxhov siab ntxiv, yog li txuag koj tus kheej qee qhov kev txom nyem los ntawm kev txiav tawm ua ntej.

  • Nco ntsoov tias cov pa luam yeeb thib ob tuaj yeem cuam tshuam rau koj qhov kev xeeb tub. Tsis txhob siv sijhawm nyob ib puag ncig cov neeg haus luam yeeb kom txo koj cov pa luam yeeb thib ob.
  • Kev txiav luam yeeb kuj tseem muaj txiaj ntsig zoo rau koj tus khub! Cov txiv neej uas haus luam yeeb tsis tu ncua muaj cov phev suav tsawg dua, cov phev txawv txav ntau dua li cov tsis haus luam yeeb, thiab kev haus luam yeeb tuaj yeem ua rau tsis muaj zog.
Tau cev xeeb tub Kauj Ruam 7
Tau cev xeeb tub Kauj Ruam 7

Kauj Ruam 7. Tsis txhob haus dej kom ntau rau koj txoj kev xeeb tub

Txawm tias haus 1 zaug hauv ib hnub tuaj yeem txo koj qhov kev muaj menyuam. Txhawm rau kom ntseeg tau tias koj muaj lub sijhawm zoo tshaj plaws ntawm kev xeeb tub, tsis txhob haus cawv txhua. Yog tias koj tau haus dej hauv qhov nruab nrab thaum koj tab tom xeeb tub, nco ntsoov tias koj tsis pub ntau tshaj ib zaug haus. Muaj ntau tshaj ob qhov dej haus txo qis tus poj niam lub cev xeeb tub.

Koj tus khub yuav tsum txwv lawv kev haus cawv vim tias cawv tuaj yeem txo cov phev thiab nws kuj tseem tuaj yeem cuam tshuam qhov phev zoo

Tau cev xeeb tub Kauj Ruam 8
Tau cev xeeb tub Kauj Ruam 8

Kauj Ruam 8. Txwv koj cov caffeine kom tsis pub ntau tshaj 200 mg ib hnub

Qhov no suav nrog caffeine los ntawm zaub mov, xws li chocolate, thiab dej qab zib, xws li kas fes, tshuaj yej, thiab cola. Cov poj niam uas haus ntau dua 3 khob ntawm cov dej haus caffeinated txhua hnub yog qhov muaj feem yuav xeeb tub tsawg dua piv rau cov poj niam uas haus 2 khob lossis tsawg dua.

  • 1 khob (240 mL) kas fes muaj txog 100mg ntawm caffeine, yog li tsis txhob haus ntau tshaj 2 khob (580 mL) kas fes txhua hnub.
  • Tshuaj yej thiab cola muaj caffeine tsawg dua, tab sis qhov no tseem tuaj yeem ntxiv yog tias koj haus ntau dhau. Txwv koj tus kheej kom tsis pub ntau tshaj 2 caffeinated haus txhua hnub kom ntseeg tau tias koj tsis pub dhau koj li kev txwv txhua hnub.
Tau Cev Xeeb Tub 9
Tau Cev Xeeb Tub 9

Kauj Ruam 9. Tsis txhob siv tshuaj tiv thaiv kev yug menyuam

Thaum koj lub cev tau npaj rau kev xeeb tub, tsis txhob siv koj li kev tswj kom yug menyuam. Yog tias koj tab tom noj tshuaj tswj cov tshuaj hormonal nws yuav siv sijhawm li 2 txog 3 lub hlis ua ntej koj pib ovulating ib txwm ntxiv thiab koj tuaj yeem cev xeeb tub. Txawm li cas los xij, yog tias koj tsuas yog siv txoj hauv kev tiv thaiv kev yug menyuam, ces koj yuav xeeb tub tam sim ntawd.

Yog tias koj muaj cuab yeej siv hauv tsev menyuam (IUD), tom qab ntawd koj yuav tsum tau mus ntsib koj tus kws kho mob poj niam kom tshem nws tawm ua ntej koj tuaj yeem cev xeeb tub dua

Tau cev xeeb tub Kauj Ruam 10
Tau cev xeeb tub Kauj Ruam 10

Kauj Ruam 10. Mus ntsib kws kho menyuam yaus kws tshaj lij lossis kws kho mob poj niam yog tias xav tau

Yog tias nws nyuaj rau koj lossis koj tus khub kom txaus siab rau kev sib deev, koj yuav pom tias nws nyuaj rau xeeb tub. Tus kws tshaj lij tshuaj kho menyuam yaus tsim nyog lossis tus kws kho mob poj niam txiv neej tuaj yeem pab koj kov yeej cov teeb meem no ua ob niam txiv.

Sim tsis txhob pub mis ntxiv rau koj txoj kev sib raug zoo. Lub siab kom xeeb tub, ntxiv rau kev cuam tshuam thiab kev xav ntawm kev kho menyuam yaus, tuaj yeem ua rau muaj kev sib deev tsis zoo thiab ua rau cev xeeb tub txawm tias nyuaj dua

Txoj Kev 3 ntawm 4: Ua Kom Koj Tus Menyuam Loj

Tau cev xeeb tub Kauj Ruam 1
Tau cev xeeb tub Kauj Ruam 1

Kauj Ruam 1. Txheeb xyuas koj li kev siv lub app lossis daim ntawv qhia hnub

Kev paub txog koj lub cev ntas yog txoj hauv kev zoo tshaj plaws los txheeb xyuas koj cov hnub muaj menyuam ntau tshaj plaws. Rub tawm daim ntawv thov kom muaj menyuam, xws li OvaGraph lossis Fertility Friend, lossis siv daim ntawv qhia hnub los txheeb xyuas koj cov ntaub ntawv qhia txog kev yug menyuam. Koj yuav tsum tau ceeb toom cov ntaub ntawv hauv qab no ntawm daim ntawv qhia hnub:

  • Thawj hnub ntawm koj lub sijhawm. Nov yog qhov pib ntawm lub voj voog, yog li nws yuav tsum tau muab sau ua "1" ntawm daim ntawv qhia hnub. Suav tus lej ntawm cov hnub nyob ua ke suav txog hnub kawg ntawm koj lub voj voog, uas yog hnub ua ntej koj lub sijhawm tom ntej.
  • Koj qhov kub cev lub cev txhua hnub.
  • Kev hloov pauv ntawm ncauj tsev menyuam.
  • Kev ntsuam xyuas qhov ua tau zoo ntawm ovulation.
  • Hnub koj tau sib deev.
  • Hnub kawg ntawm koj lub voj voog.
Tau Cev xeeb tub Kauj Ruam 12
Tau Cev xeeb tub Kauj Ruam 12

Kauj Ruam 2. Coj koj lub cev ntsuas kub hauv qab

Koj lub cev qhov kub thiab txias yuav nce me ntsis thaum koj tab tom ovulation, yog li qhov nce siab yog lub cim zoo uas koj muaj menyuam. Khaws tus pas ntsuas kub ntawm koj lub txaj, thiab ntsuas koj qhov ntsuas kub ua ntej thaum sawv ntxov thaum koj sawv. Coj koj qhov ntsuas kub ntawm tib lub sijhawm txhua hnub rau daim duab tseeb tshaj plaws ntawm koj qhov kev yug menyuam. Sau koj qhov ntsuas kub txhua hnub. Yog tias koj pom qhov nce siab ntawm 0.5 thiab 1 degree Fahrenheit uas kav ntev dua ib hnub, koj tuaj yeem yuav ovulating!

  • Fertility peaks thaum lub sijhawm 2 txog 3 hnub ua ntej koj qhov kub thiab txias nce ntxiv, yog li koj tuaj yeem soj ntsuam ib lub hlis-rau-lub hlis thaum koj qhov kub nce, koj tuaj yeem kwv yees lub sijhawm zoo tshaj plaws los xeeb tub.
  • Nco ntsoov yuav lub ntsuas ntsuas lub cev hauv paus. Tsis txhob siv tus pas ntsuas kub ib txwm vim nws yuav tsis pom qhov hloov pauv me me hauv koj qhov kub thiab txias.
Tau Cev xeeb tub Kauj Ruam 13
Tau Cev xeeb tub Kauj Ruam 13

Kauj Ruam 3. Txheeb xyuas koj cov hnoos qeev ntawm ncauj tsev menyuam

Thaum koj qhov paum paug meej thiab nthuav dav, zoo li cov qe dawb, koj yuav muaj peev xwm tshaj plaws. Sib deev txhua hnub rau 3 txog 5 hnub txij hnub koj pom qhov sib xws no hauv koj qhov kev tso tawm. Thaum cov paug tawm los ua huab thiab qhuav, koj tsis tshua muaj peev xwm xeeb tub.

Koj tuaj yeem pom qhov sib xws ntawm koj cov hnoos qeev yooj yim los ntawm so thaum koj mus rau chav dej, lossis koj yuav xav tau ntxig tus ntiv tes huv rau hauv koj lub paum los tshuaj xyuas nws

Txoj Kev 4 ntawm 4: Nrhiav Kev Pabcuam rau Menyuam Yaus

Tau Cev Cev Xeeb Tub 19
Tau Cev Cev Xeeb Tub 19

Kauj Ruam 1. Teem sijhawm rau thaum yuav nrhiav kev pab raws li koj hnub nyoog, lub sijhawm sim, thiab kev noj qab haus huv

Kev ua siab ntev yog qhov nyuaj thaum koj tab tom sim xeeb tub, tab sis sim muab sijhawm rau nws. Kev teem sijhawm sijhawm mus ntsib kws kho mob tuaj yeem pab txo koj qhov kev ntxhov siab thiab npaj koj rau qib tom ntej ntawm cev xeeb tub. Nov yog thaum koj yuav tsum nrhiav kev pab:

  • Cov niam txiv noj qab nyob zoo hnub nyoog qis dua 30 koom nrog kev sib deev (ob zaug ib asthiv) yuav tsum muaj peev xwm xeeb tub tsis pub dhau 12 lub hlis (ntxiv rau lub sijhawm rau kev rov kho dua tom qab txiav kev yug menyuam).
  • Yog tias koj muaj 30 xyoo, mus ntsib kws kho mob tom qab 6 lub hlis ntawm kev sim. Cov poj niam muaj hnub nyoog tshaj 30 xyoo thiab cov poj niam uas cev xeeb tub tuaj yeem ntsib teeb meem thaum cev xeeb tub vim qhov kev poob qis hauv lub cev xeeb tub uas tshwm sim raws li poj niam hnub nyoog. Feem ntau, kev xeeb tub tseem tuaj yeem ua tiav tab sis yuav siv sijhawm ntev dua thiab xav tau kev sib tham ntau dua thiab hloov pauv kev ua neej.
  • Pom tus kws tshaj lij yug menyuam tam sim ntawd hauv qee qhov tshwj xeeb. Yog tias koj muaj endometriosis, kab mob hauv plab, kho mob qog noj ntshav ua ntej, endometriosis, keeb kwm ntawm kev nchuav menyuam lossis koj muaj hnub nyoog tshaj 35 xyoos, teem sijhawm nrog tus kws tshaj lij tshwj xeeb kev tsim menyuam sai li sai tau thaum koj xav xeeb tub.
Tau cev xeeb tub Kauj Ruam 20
Tau cev xeeb tub Kauj Ruam 20

Kauj Ruam 2. Tau kuaj rau teeb meem kev xeeb menyuam ib txwm muaj

Txhua yam los ntawm kev mob nkeeg thiab kev nyuaj siab mus rau kev tawm dag zog ntau dhau thiab siv tshuaj tuaj yeem txo qis kev muaj menyuam. Qee yam tshuaj tuaj yeem tiv thaiv lossis ua rau xeeb menyuam nyuaj. Muab koj tus kws kho mob ua tiav cov npe tshuaj, tshuaj ntsuab, tshuaj ntxiv, thiab haus dej tshwj xeeb lossis khoom noj uas koj tau noj kom nws lossis nws tuaj yeem txheeb xyuas koj cov npe rau cov peev txheej muaj peev xwm ua tau.

  • Mus kuaj mob rau kev sib deev. Qee qhov kev kis mob tuaj yeem txo koj lub peev xwm xeeb tub, thaum lwm tus tuaj yeem ua rau muaj menyuam tsis tu ncua yog tias tsis kho.
  • Hauv qee kis, cov poj niam yuav muaj cov ntaub so ntswg tshem tawm uas tiv thaiv cov phev los ntawm lub qe, lossis tuaj yeem muaj lub cev nqaij daim tawv uas cuam tshuam rau kev coj khaub ncaws, xws li Polycystic Ovary Syndrome.
Tau Cev Cev Xeeb Tub 21
Tau Cev Cev Xeeb Tub 21

Kauj Ruam 3. Xav txog kev ntsuas kev xeeb tub kom tob

Yog tias koj thiab koj tus khub tau txais daim nqi huv huv ntawm kev noj qab haus huv los ntawm kws kho mob, txiav txim siab phev kuaj thiab saib xyuas kev noj qab haus huv ntawm koj qhov kev xeeb tub.

  • Txiv neej yuav tsum tau tshuaj xyuas phev los tshuaj xyuas qhov zoo thiab tus naj npawb ntawm cov phev tawm thaum lub sij hawm ejaculation. Kev ntsuas txiv neej ntxiv ntxiv suav nrog kuaj ntshav txhawm rau txheeb xyuas cov tshuaj hormones thiab ultrasound uas saib xyuas cov txheej txheem ejaculation lossis phev duct obstruction.
  • Kev kuaj menyuam hauv plab rau cov poj niam feem ntau suav nrog ntsuas cov tshuaj txhawm rau tshuaj xyuas cov thyroid, pituitary, thiab lwm yam qib hormone thaum lub sijhawm ovulation thiab lwm lub sijhawm thaum lub cev ntas. Hysterosalpingography, laparoscopy, thiab pelvic ultrasound yog cov txheej txheem koom nrog ntau dua uas tuaj yeem siv los tshuaj xyuas lub tsev menyuam, hauv plab hauv plab, thiab cov hlab ntaws rau qhov caws pliav, txhaws, lossis kab mob. Kev kuaj zes qe menyuam tshwj tseg thiab kev tshuaj ntsuam caj ces rau cov teeb meem kev xeeb tub ntxiv tuaj yeem ua tau.
Tau cev xeeb tub Kauj Ruam 22
Tau cev xeeb tub Kauj Ruam 22

Kauj Ruam 4. Mus ntsib kws kho mob endocrinologist lossis tsev kho mob muaj menyuam

Koj li OB-GYN niaj zaus tuaj yeem xa koj mus rau tus kws kho mob endocrinologist lossis chaw kho mob kom ntseeg tau tias koj muaj kev nkag mus rau txhua qhov kev sim thiab kev kho mob uas koj xav tau kom ua tiav cev xeeb tub. Ib tus kws kho mob endocrinologist tuaj yeem sim ntsuas, kuaj mob, thiab kho tus mob uas tuaj yeem cuam tshuam koj lub peev xwm los cev xeeb tub. Nrhiav ib tus kws kho mob endocrinologist hauv koj cheeb tsam thiab teem sijhawm.

  • Tsim cov npe cov lus nug ua ntej koj teem sijhawm. Mus hla lawv nrog koj tus khub kom paub tseeb tias koj tsis tau plam dab tsi. Npog txhua qhov kev txhawj xeeb uas koj muaj txog tus nqi, kev phiv, thiab kev ua tiav ntawm kev kho.
  • Thaum koj mus ntsib thawj zaug, tsis txhob cia siab tias yuav muaj kev tshuaj xyuas lub cev lossis pib kho. Tsuas yog nthuav tawm npaj los nug cov lus nug thiab kawm paub txog koj cov kev xaiv.
  • Tsis xav tias yuav tsum tau cog lus rau ib lub chaw kho mob tshwj xeeb tom qab mus ntsib ib zaug; mus ntsib ntau qhov thiab khaws koj cov kev xaiv qhib kom txog thaum koj txheeb xyuas lub tsev kho mob zoo tshaj rau koj.
Tau Cev Xeeb Tub Kauj Ruam 23
Tau Cev Xeeb Tub Kauj Ruam 23

Kauj Ruam 5. Nug txog kev siv tshuaj tua kab mob hauv plab (IUI)

Qhov no cuam tshuam nrog kev khaws cov phev los ntawm koj tus khub lossis tus pub, "ntxuav" cov phev kom tshem cov kua phev, thiab tom qab ntawd tso cov phev ncaj qha rau hauv koj lub tsev menyuam siv lub raj raj zoo. Cov txheej txheem no feem ntau ua tiav 1 hnub tom qab ovulation cov tshuaj hormones nce hauv tus poj niam, thiab tuaj yeem ua tiav hauv kws kho mob lub chaw haujlwm yam tsis muaj mob lossis cuam tshuam kev phais. IUI tuaj yeem siv tau txog li 6 lub hlis ua ntej sim ua lwm yam kev kho mob. Cov xwm txheej uas IUI yuav pab tau suav nrog:

  • Endometriosis
  • Kev tsis muaj menyuam ntxiv
  • Ua xua phev
  • Txiv neej yam tsis muaj menyuam
Tau Cev Xeeb Tub Kauj Ruam 24
Tau Cev Xeeb Tub Kauj Ruam 24

Kauj Ruam 6. Xav txog kev siv in-vitro fertilization (IVF) kom cev xeeb tub

IVF tau txiav txim siab tias yog qhov ua tau zoo tshaj plaws thiab muaj ntau txoj hauv kev kom ua tiav cev xeeb tub los ntawm kev siv tshuab thev naus laus zis.

  • IVF cuam tshuam nrog kev tshem tawm cov qe paub tab los ntawm koj lub cev (lossis tus pub dawb) thiab nws cov fertilization nrog koj tus khub (lossis tus pub dawb) phev hauv chav kuaj, nrog rau tom qab tso cov qe fertilized rau hauv koj lub tsev menyuam txhawm rau txhawb kev cog qoob loo.
  • Txhua lub voj voog tuaj yeem kav ntev li 2 lossis ntau lub lis piam, tab sis feem ntau cov tuam txhab pov hwm them nyiaj tsawg - yog tias muaj - IVF mus.
  • IVF tsis tshua muaj peev xwm ua tiav rau cov poj niam uas muaj endometriosis, cov poj niam uas tsis tau yug menyuam yav dhau los, thiab cov poj niam uas siv khov me nyuam hauv plab. Cov poj niam muaj hnub nyoog tshaj 40 xyoos feem ntau tau ntuas kom siv qe pub dawb vim qhov ua tau zoo tsawg dua 5%.
Tau Cev Cev Xeeb Tub 25
Tau Cev Cev Xeeb Tub 25

Kauj Ruam 7. Nug txog cov tshuaj thiab lwm yam kev kho me nyuam

Hauv qee kis, cov tshuaj muaj menyuam tuaj yeem tsim nyog rau kev txhawb nqa cov tshuaj hormones tsim nyog thiab tso cai rau lub cev xeeb tub. Hauv lwm tus, xaiv kev muaj menyuam xws li Gamete Intra-fallopian Transfer (GIFT) lossis kev yug menyuam yuav raug pom zoo.

Clomid (clomiphene) yog ib yam tshuaj muaj menyuam uas feem ntau ua ke nrog lwm yam kev kho mob, xws li IUI. Cov tshuaj no txhawb koj lub zes qe menyuam kom tso qe, yog li ua rau koj yuav xeeb tub

Tau Cev xeeb tub Kauj Ruam 26
Tau Cev xeeb tub Kauj Ruam 26

Kauj ruam 8. Nrhiav kev txhawb nqa thaum koj tab tom hla kev kho mob ntxiv lawm tshob.

Kev muaj menyuam ntxiv tuaj yeem ua rau muaj kev cuam tshuam loj rau koj kev noj qab haus huv. Koj yuav hnov ntxhov siab, nyuaj siab, thiab nyob ib leeg, tab sis nco ntsoov tias koj tsis nyob ib leeg! Saib xyuas koj tus kheej thiab nrhiav kev txhawb nqa thaum koj hla cov txheej txheem. Mus cuag cov phooj ywg txhawb nqa thiab cov neeg hauv tsev neeg, thiab saib mus rau tus kheej thiab pab pawg txhawb nqa online. Koj kuj tseem tuaj yeem txiav txim siab ntsib tus kws kho mob los tham txog koj txoj kev xav thaum koj tab tom kho.

  • Kev tsis muaj menyuam kuj tseem tuaj yeem cuam tshuam rau koj kev sib raug zoo ib yam. Siv sijhawm los tsuas yog muaj kev lom zem nrog koj tus khub, thiab tswj hwm koj kev sib txuas.
  • Pib kev kuaj menyuam thiab kho? Tham nrog koj tus kws kho mob txog yam koj tuaj yeem ua tau txhawm rau txhawm rau txhawm rau yug menyuam ib txwm muaj, txhawb kom muaj phev zoo hauv koj tus khub, thiab siv so kom txaus los pab koj kho mob.

    Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube

    Kuaj Koj Kev Paub

    Image
    Image

    Tau cev xeeb tub xeem ntawv

    Lub tswv yim

    • Ib tug txiv neej tuaj yeem hnav luv luv yam tsis muaj phev tsawg. Txawm li cas los xij, da dej kub, khaub zig cua, hnav khaub ncaws nruj, caij tsheb kauj vab, thiab siv lub khoos phis tawj nyob hauv thaj tsam plab tuaj yeem txo tus txiv neej cov phev suav.
    • Kev rog hauv ob tus khub tuaj yeem txo qhov kev pheej hmoo ntawm kev xeeb tub. Los ntawm thawj qhov ua tiav qhov hnyav zoo, koj yuav xeeb tub tau yooj yim dua thiab muaj kev noj qab haus huv cev xeeb tub.

    Lus ceeb toom

    • Sim nyuaj rau cev xeeb tub, tshwj xeeb yog ua raws cov sijhawm nruj, tuaj yeem ua rau muaj kev ntxhov siab thiab txo qis kev sib raug zoo ntawm lub cev thiab kev xav ntawm koj thiab koj tus khub.
    • Ua niam txiv yog kev txiav txim siab loj uas yuav tsum tsis txhob maj maj. Nco ntsoov tias koj thiab koj tus khub npaj siab yuav xeeb menyuam.
    • Nco ntsoov tias koj thiab koj tus khub tsis muaj kab mob thiab kis kab mob ua ntej nres ib txoj hauv kev tiv thaiv kev yug menyuam.

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