Tej zaum koj yuav ua txhua yam koj tuaj yeem tiv thaiv kev kis ntawm COVID-19, tab sis koj yuav tau ntsib cov ntaub ntawv tsis sib xws txog lub ntsej muag lub ntsej muag thiab thaum twg yuav hnav lawv. Lub Chaw Tiv Thaiv thiab Tiv Thaiv Kab Mob (CDC) qhia kom hnav lub npog ntsej muag yog tias koj tsis tau txhaj tshuaj tiv thaiv kev kis tus kabmob COVID-19 hauv tebchaws Meskas, Tus kabmob tuaj yeem kis tau ua ntej koj paub tias koj muaj nws, thiab lub npog ntsej muag ua haujlwm los ntawm kev ua pa koj lub ntsws. cov tee dej thaum koj ua pa, tham, lossis hnoos. Thaum koj yuav tsum tau hnav koj daim npog ntsej muag rau pej xeem, nws tsis tas yuav tsum hnav nws txhua lub sijhawm. Kev hnav lub npog ntsej muag hauv qhov chaw pej xeem yuav raug txib los ntawm koj lub nroog, nroog, xeev, xeev, thaj chaw, lossis lub tebchaws, thiab ntau lub lag luam xav kom cov neeg siv yuav tsum hnav lub qhov ncauj nkag mus rau lawv thaj chaw.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Thaum Yuav Hnav Daim Npog
Kauj Ruam 1. Hnav daim npog ntsej muag thaum nyob hauv tsev rau pej xeem
Koj daim npog ntsej muag tiv thaiv lwm tus thaum koj mob thiab tuaj yeem muab kev tiv thaiv me me rau koj, ib yam. CDC pom zoo kom txhua tus neeg hnub nyoog tshaj 2 xyoos hnav lub npog ntsej muag hauv qhov chaw muaj neeg coob nyob hauv tsev kom pab tiv thaiv kev kis tus kabmob COVID-19. Raws li Lub Xya Hli 2021, cov lus pom zoo no tseem siv rau cov neeg uas tau txhaj tshuaj tiv thaiv kab mob thiab nyob hauv thaj chaw kis tau zoo, vim yog qhov txawv ntawm Delta.
- Nws yog ib qho tseem ceeb heev uas yuav tsum tau npog lub ntsej muag ua ntej koj mus rau qhov chaw uas muaj neeg coob coob, xws li khw muag khoom noj, chaw muag tshuaj, khw muag khoom, tsheb npav hla mus los, tsev kawm ntawv, chaw dhia ua si, tsheb npav hauv tsev, lossis chaw teev ntuj. Nws nyuaj rau kev nyob nrug deb ntawm cov chaw no, yog li nws yooj yim dua rau tus kab mob kis mus.
- Thaum tsis ntseeg, nws yog qhov zoo tshaj los npog ntsej muag.
Kauj Ruam 2. Muab daim npog ntsej muag ua ntej siv sijhawm nrog lwm tus yog tias koj tsis txhaj tshuaj tiv thaiv
Nws nyuaj heev los txiav txim siab seb koj puas xav tau daim npog ntsej muag nyob ib ncig ntawm tsev neeg lossis phooj ywg. Tej zaum koj yuav raug ntxias kom hla koj daim npog ntsej muag thaum koj nyob nrog cov neeg uas koj saib xyuas, tab sis qhov ntawd yog lub tswv yim tsis zoo. Yog tias koj tsis tau txhaj tshuaj tiv thaiv, hnav lub npog ntsej muag txhua lub sijhawm koj nyob ib puag ncig ib tus neeg uas tsis yog ib feem ntawm koj tsev neeg.
- Qhov no suav nrog kev sib sau hauv tsev neeg me, mus ntsib nrog phooj ywg, thiab ua si hnub nrog koj cov menyuam cov phooj ywg.
- Raws li Lub Xya Hli 2021, CDC tseem pom zoo ua raws cov lus qhia nyob deb ntawm zej tsoom yog tias koj tsis txhaj tshuaj, txawm tias nyob hauv kev sib sau me me. Yog tias koj txiav txim siab ntsib nrog cov phooj ywg lossis tsev neeg, sim ua nws sab nraum, nyob nrug deb ntawm koj tus kheej-Asmeskas pom zoo kom nrug deb tsawg kawg 6 ft (1.8 m)-thiab hnav koj lub ntsej muag.
Kauj Ruam 3. Siv daim npog ntsej muag hauv tsev yog tias koj muaj COVID-19
Feem ntau, koj tsis tas yuav txhawj xeeb txog kev hnav lub npog ntsej muag thaum koj nyob hauv tsev. Txawm li cas los xij, pib hnav daim npog ntsej muag hauv tsev los tiv thaiv koj tsev neeg lossis cov phooj ywg hauv chav yog tias koj muaj cov tsos mob ntawm COVID-19. Khaws koj daim npog ntsej muag kom txog thaum tus kws kho mob lees paub tias koj tsis muaj tus kab mob.
- Nyob hauv tsev tshwj tsis yog tau txais kev kho mob yog tias koj yuav muaj COVID-19. Cov tsos mob ntawm COVID-19 suav nrog hnoos, ua npaws, ua daus no, ua pa nyuaj lossis ua pa nyuaj, mob taub hau, tsis hnov qab lossis hnov tsw tshiab, nkees, daim di ncauj xiav thiab/ lossis ntsej muag, mob lub cev, mob caj pas, txhaws ntswg, los ntswg, xeev siab, ntuav, thiab raws plab.
- Koj kuj tseem yuav hnav lub npog ntsej muag yog tias ib tus neeg hauv koj lub tsev tau lees paub qhov xwm txheej ntawm COVID-19. Txawm li cas los xij, nco ntsoov tias koj daim npog ntsej muag yuav tsis muaj kev tiv thaiv. Ua koj qhov zoo tshaj plaws kom nyob hauv ib chav cais los ntawm koj tsev tsis zoo thaum lawv rov zoo. Ib qho ntxiv, ntxuav koj txhais tes ntau zaus thiab ua kom huv si kov qhov chaw txhua hnub.
Kauj Ruam 4. Nco koj tus menyuam kom hnav lub npog ntsej muag thaum lawv tsis tuaj yeem nyob nrug deb
Thaum qee tus menyuam yaus tau hnav lub npog ntsej muag zoo, koj yuav pom koj tus kheej hauv kev sib ntaus sib tua tas mus li kom koj cov menyuam khaws lawv li. Qhov no tuaj yeem ua rau muaj kev ntxhov siab heev, tshwj xeeb tshaj yog vim koj xav kom koj cov menyuam noj qab nyob zoo. Raws li kev txiav txim siab, CDC pom zoo tsuas yog qhia koj tus menyuam kom hnav lub npog ntsej muag thaum lawv nyob ze cov neeg uas tsis nyob nrog lawv.
- Koj tuaj yeem hais tias, "Nws tsis zoo rau koj hle koj daim npog ntsej muag kom txog thaum peb mus txog ntawm qhov chaw nres tsheb npav, tab sis tom qab ntawd kuv xav kom koj tso nws rov qab."
- Piv txwv li, koj yuav hais kom lawv hnav daim npog ntsej muag hauv qhov chaw xws li chaw nres tsheb npav, tsheb npav hauv tsev, txoj kev hauv tsev kawm ntawv, thiab khw muag khoom noj.
Kauj Ruam 5. Hnav daim npog ntsej muag tom haujlwm yog tias xav tau
Koj tus tswv ntiav haujlwm yuav muab cov lus qhia txog thaum twg, nyob qhov twg thiab yuav ua li cas koj thiaj yuav tsum tau npog ntsej muag. Koj qhov chaw ua haujlwm yuav qhia koj tias koj tsis tas yuav tsum npog lub ntsej muag thaum koj nyob ib leeg hauv koj lub chaw haujlwm ib leeg lossis lwm qhov chaw raug kaw.
Nyob ntawm seb muaj pes tsawg tus neeg hauv koj cheeb tsam thiab seb koj puas muaj kev pheej hmoo siab rau koj tus kheej, txiav txim siab hnav lub npog ntsej muag txawm tias koj tus tswv ntiav haujlwm tsis xav tau nws
Kauj Ruam 6. Tawm sab nraud lossis tom tsev yog tias koj tsis tuaj yeem hnav lub npog ntsej muag thaum ua nws
Koj yuav pom nws nyuaj ua pa thaum koj ua haujlwm yog tias koj hnav lub npog ntsej muag. Tsis txhob khaws koj daim npog ntsej muag yog tias koj muaj teeb meem ua pa. Txawm li cas los xij, txiav txim siab tawm mus nraum zoov rau koj kev tawm dag zog lossis ua nws tom tsev yog tias koj tsis txhaj tshuaj tiv thaiv kab mob. Txoj kev no, koj yuav tsis tas txhawj txog kev kis tus kabmob COVID-19.
- Yog tias koj yog tus neeg taug kev lossis khiav, koj tuaj yeem tawm dag zog sab nraum zoov.
- Yog tias koj nyiam chav kawm pab pawg ntawm koj lub gym, sim ua yeeb yaj kiab aerobic, seev cev, lossis ncaws pob ua haujlwm tom tsev.
- Tej zaum koj tseem tuaj yeem hnav koj daim npog ntsej muag thaum lub sijhawm ua haujlwm hnyav. Yog tias tsis yog, sim nqa qhov hnyav nyob hauv tsev lossis ua kom lub cev hnyav.
Kauj Ruam 7. Ua raws cov lus qhia nyob nrug deb thaum hnav lub npog ntsej muag, yog ua tau
Thaum lub qhov ncauj qhov ntswg pab tiv thaiv kev kis ntawm COVID-19, lawv tsis muaj txiaj ntsig 100%. Koj tseem yuav tsum nyob nrug deb li ntawm 6 taw ntawm koj tus kheej thiab lwm tus uas tsis nyob hauv koj tsev neeg yog tias koj tsis tau txhaj tshuaj tiv thaiv kab mob.
Qee zaum nws tsis tuaj yeem nrug deb thaum koj nyob hauv qhov chaw tsis khoom, zoo li lub khw muag khoom noj. Ib yam li ntawd, koj yuav tsis tuaj yeem nyob nrug deb thaum nyob hauv tsheb npav thauj mus los lossis thaum siv caij sib koom. Tsuas yog ua koj qhov zoo tshaj plaws
Txoj Kev 2 ntawm 3: Mus Mask-Free Safe
Kauj Ruam 1. Xav tias tshem koj daim npog ntsej muag sab nraum
Raws li Lub Xya Hli 2021, CDC hais tias koj tsis tas yuav tsum hnav lub npog ntsej muag nyob rau sab nraum zoov, tsis hais txog koj li kev txhaj tshuaj tiv thaiv kab mob. Qhov ntawd txhais tau tias koj tuaj yeem muaj kev txaus siab rau kev ua haujlwm sab nraum zoov zoo lossis siv sijhawm nrog koj tsev neeg lossis cov phooj ywg nyob sab nraud tsis muaj daim npog ntsej muag.
- Nqa koj daim npog ntsej muag nrog koj tsuas yog koj xav tau.
- Xav txog hnav lub npog ntsej muag sab nraum zoov hauv qhov chaw muaj neeg coob heev lossis qhov chaw uas koj xav tias yuav ntsib cov neeg uas tsis tau txhaj tshuaj tiv thaiv kab mob txaus.
Kauj Ruam 2. Tawm koj daim npog ntsej muag thaum nyob hauv tsev yog tias koj tsis mob
Tej zaum koj yuav pom kev ceeb toom kom hnav daim npog qhov txhia chaw, yog li nws yuav zoo li koj xav tau khaws ib qho rau txhua lub sijhawm. Txawm li cas los xij, koj tsuas xav tau koj daim npog yog tias koj yuav nyob hauv zej zog lossis nyob ib puag ncig cov neeg uas tsis nyob nrog koj. Tsis txhob txhawj txog hnav lub npog ntsej muag nyob hauv tsev tshwj tsis yog tias koj yuav muaj COVID-19 lossis kuaj pom tus mob zoo.
Nco ntsoov tso koj daim npog ntsej muag yog tias ib tus neeg uas tsis nyob nrog koj tuaj, txawm tias nws yog tus qhua lossis tus neeg kho
Kauj Ruam 3. Tshem koj daim npog ntsej muag thaum koj ua luam dej lossis hauv dej
Yog tias koj daim npog tau ntub, nws yuav nyuaj rau koj ua pa los ntawm nws. Txij li nws nyuaj heev kom koj lub npog ntsej muag qhuav yog tias koj nyob hauv dej, CDC hais kom tshem koj daim npog ntsej muag kom txog thaum koj rov qab los ntawm thaj av qhuav. Txawm li cas los xij, mob siab rau txog kev nyob nrug deb thaum nyob hauv dej, thiab txiav txim siab nyob twj ywm qhuav yog tias thaj chaw muaj neeg coob heev yog li koj tuaj yeem hnav koj lub npog ntsej muag.
Piv txwv li, koj yuav hnav koj daim npog ntsej muag ntawm lub puam tab sis tshem nws thaum koj nyob hauv dej
Kauj Ruam 4. Tsis txhob hnav daim npog qhov ncauj yog tias koj ua tsis taus pa
Yog tias koj muaj teeb meem ua pa, nws yuav tsis nyab xeeb rau koj hnav lub npog ntsej muag. Yog tias koj yuav tsum tawm mus, nrog koj tus kws kho mob tham ua ntej. Nug lawv li cas koj tuaj yeem tawm mus nyab xeeb yam tsis hnav koj lub ntsej muag.
Kauj Ruam 5. Tsis txhob npog lub ntsej muag rau menyuam yaus hnub nyoog qis dua 2 xyoos lossis ib tus neeg uas tsis tuaj yeem tshem nws tau
Thaum lub qhov ncauj qhov ntswg yog qhov tseem ceeb heev rau kev txwv kev kis ntawm COVID-19, lawv tsis yog rau txhua tus. Cov menyuam mos thiab menyuam yaus yuav tsis tuaj yeem hnav lub npog ntsej muag yam nyab xeeb thiab tsis tuaj yeem qhia koj yog tias lawv muaj teeb meem ua pa. Ib yam li ntawd, tsis txhob tso daim npog ntsej muag rau ib tus neeg tsis nco qab lossis tsis tuaj yeem tshem lub cev daim npog ntsej muag.
Piv txwv li, tsis txhob npog ntsej muag rau ib tus neeg hauv tsev neeg uas tau txais kev saib xyuas hauv tsev tshwj tsis yog tias koj paub tseeb tias lawv tuaj yeem rub nws tawm yog tias lawv muaj teeb meem ua pa
Txoj Kev 3 ntawm 3: Xaiv Lub Ntsej Muag Qhov Ncauj
Kauj Ruam 1. Xaiv lub npog ntsej muag uas haum thiab npog koj lub qhov ntswg thiab qhov ncauj
Koj lub npog ntsej muag yuav tsum lim cov pa koj nqus pa thiab cov pa uas koj ua pa tawm. Yog tias muaj qhov sib txawv ntawm koj daim npog ntsej muag thiab koj cov tawv nqaij, koj tuaj yeem hnov huab cua khiav tawm ntawm koj daim npog ntsej muag, lossis koj lub iav pos huab thaum koj hnav lub npog ntsej muag, nws tsis haum. Xaiv lub npog ntsej muag uas npog koj lub qhov ncauj, qhov ntswg, thiab lub puab tsaig thiab haum kom nruj.
Kauj Ruam 2. Siv daim npog ntsej muag yog tias koj xav tau daim npog ntsej muag rov siv tau
Koj yuav tau pom cov lus xaiv hauv online tias daim npog qhov ncauj tsis ua haujlwm tau zoo, tab sis cov kws tshaj lij pom zoo tias lawv pab tiv thaiv kev kis ntawm COVID-19. Koj tuaj yeem siv daim npog ntsej muag hauv khw muag khoom lossis ua koj tus kheej. Xaiv daim npog ntsej muag uas muaj tsawg kawg 3 txheej ntaub rau kev tiv thaiv zoo tshaj plaws.
- Yog tias koj tsis muaj daim npog ntsej muag, nws tsis zoo siv bandana lossis txoj phuam ntev li nws npog koj lub qhov ntswg thiab qhov ncauj. Txawm li cas los xij, nco ntsoov tias cov npog ntsej muag no yuav tsis muab kev tiv thaiv ntau npaum li daim npog ntsej muag.
- Ntxuav koj daim npog ntsej muag hauv lub tshuab ntxhua khaub ncaws tom qab siv tas.
Kauj Ruam 3. Hnav lub qhov ncauj pov tseg yog tias koj tsis xav ntxuav lawv
Koj yuav xav tias tshee hnyo txog kev ntxuav thiab rov siv daim npog qhov ncauj, thiab qhov ntawd tsis ua li cas. Koj tuaj yeem pom cov qhov ncauj qhov ntswg pov tseg ntawm cov khw hauv cheeb tsam, khw muag khoom noj, khw muag khoom kho vajtse, thiab online. Sim cov ntsej muag no yog tias koj txhawj xeeb koj yuav tsis hnov qab ntxuav daim npog ntsej muag.
Tsis txhob rov siv koj lub qhov ncauj qhov ntswg pov tseg. Ib txwm muab pov tseg tom qab txhua qhov siv
Kauj Ruam 4. Ob daim npog ntsej muag kom haum zoo dua thiab tiv thaiv ntau dua
CDC tam sim no pom zoo kom npog ob npaug, qhov uas koj hnav daim npog ntsej muag hla lub npog ntsej muag uas siv tas pov tseg txhawm rau txhawm rau txhim kho qhov haum ntawm lub qhov ncauj ntawm koj lub ntsej muag, uas tuaj yeem txhim kho kev tiv thaiv.
Yog tias ob daim npog ntsej muag zoo li tsis xis nyob rau koj lossis nws tsis zoo li nws tau txhim kho qhov haum, koj yuav xav tsuas yog hnav ib daim npog ntsej muag xwb
Kauj Ruam 5. Tau txais lub qhov ncauj qhov me me rau txhua tus menyuam hauv koj qhov kev saib xyuas
Cov menyuam yaus feem ntau muaj lub ntsej muag me dua cov neeg laus, yog li daim npog ntsej muag neeg laus yuav tsis haum lawv. Lub npog ntsej muag uas loj dhau yuav tsis muaj kev tiv thaiv zoo thiab tej zaum yuav tsis xis nyob rau tus menyuam. Hmoov zoo, koj tuaj yeem yuav daim npog qhov ncauj me me uas tau tsim rau menyuam yaus. Txheeb daim ntawv lo ntawm daim npog qhov ncauj koj yuav khoom kom paub tseeb tias lawv yog menyuam yaus.
- Nws tsis ua li cas cia koj tus menyuam hnav daim npog ntsej muag rau neeg laus yog tias daim npog ntsej muag me me zoo li tsis haum rau koj tus menyuam lossis tsis npog lawv lub qhov ntswg thiab qhov ncauj.
- Sim ua cov ntawv lom zem kom koj tus menyuam muaj kev zoo siab dua thaum hnav lawv lub ntsej muag.
Kauj Ruam 6. Siv daim npog qhov ncauj kom meej yog tias koj cuam tshuam nrog ib tus neeg uas lag ntseg lossis tsis hnov lus zoo
Cov neeg uas muaj teeb meem hnov ntau zaus nyiam nyeem daim di ncauj, thiab lub qhov ncauj qhov ntswg tiv thaiv qhov ntawd los ntawm qhov tshwm sim. Hnav lub npog ntsej muag ib txwm yuav tsis ua haujlwm rau koj yog tias ib tus neeg hauv koj lub neej nyeem daim di ncauj kom nkag siab koj. Hloov chaw, tau txais daim npog qhov ncauj kom meej yog li tus neeg tseem tuaj yeem pom koj daim di ncauj.
Koj tuaj yeem pom daim npog qhov ncauj online. Qee qhov ntawm daim npog ntsej muag no muaj ntaub npog sab nrauv ntawm lub npog ntsej muag nrog lub qhov rai kom pom tseeb nyob hauv nruab nrab kom koj daim di ncauj pom
Kauj Ruam 7. Hla lub qhov ncauj qhov ntswg lossis qhov cua, tshwj xeeb tshaj yog tias koj muaj COVID-19
Koj tuaj yeem hla dhau qee daim npog ntsej muag thiab N95 lub ntsej muag uas muaj lub valve lossis lub qhov tso pa kom cua khiav tawm. Txawm hais tias cov qhov ncauj qhov ntswg yuav xis nyob, lawv tsis tiv thaiv kev kis ntawm COVID-19 vim tias cov pa ua pa uas muaj tus kab mob tuaj yeem ntws los ntawm lub qhov cua. Nco ntsoov tias lub qhov ncauj qhov ntswg koj siv suav nrog cov ntaub.
Piv txwv li, koj tuaj yeem pom lub qhov ncauj qhov ntswg ntawm lub khw muag khoom kho vajtse uas muaj lub qhov cua kom tso pa tawm. N95 qhov ncauj qhov ntswg ua rau cov chaw tsim khoom tsis zoo ib yam li kev kho mob-qib N95 qhov ncauj qhov ntswg. Txuag cov qhov ncauj qhov ntswg rau kev txhim kho tsev
Kauj Ruam 8. Tsis txhob siv daim npog ntsej muag kho mob tshwj tsis yog koj ua haujlwm hauv chaw kho mob
Cov qhov ncauj qhov ntswg phais thiab N95 lub ntsej muag muab kev tiv thaiv zoo tshaj tiv thaiv COVID-19, yog li nws nkag siab tias koj xav siv lawv los tiv thaiv koj tus kheej thiab koj tsev neeg. Txawm li cas los xij, lub qhov ncauj qhov ntswg kho mob tsis txaus, yog li lawv yuav tsum mus rau cov kws kho mob. Hloov chaw, siv daim ntaub lossis daim npog ntsej muag pov tseg kom pab tiv thaiv kev kis ntawm COVID-19.
Yog tias koj muaj lub ntsej muag kho mob-qib, txiav txim siab muab lawv rau cov kws kho mob uas tsis muaj khoom txaus
Lub tswv yim
- Tsis txhob txhawj txog lwm tus neeg ua dab tsi. Koj yuav ntsib cov neeg uas tsis hnav lub qhov ncauj thaum lawv yuav tsum yog. Ib txwm ua raws cov kws tshaj lij pom zoo.
- Txawm tias tom qab kev kis thoob qhov txhia chaw dhau los, nws yog lub tswv yim zoo los hnav lub npog ntsej muag yog tias koj tab tom pom ib qho pom tias muaj mob.
- Ntxuav koj ob txhais tes ua ntej tso koj daim npog ntsej muag, ua ntej yuav tshem nws, thiab tom qab tshem nws.
- Xyuas kom koj daim npog npog koj lub qhov ntswg thiab qhov ncauj.
- Saib rau cov paib thiab cov ntawv tshaj tawm uas qhia thaum yuav tsum tau npog ntsej muag, tshwj xeeb tshaj yog rau kev thauj mus los rau pej xeem.
Lus ceeb toom
- Tsis txhob hlais ib lub qhov ncauj rau koj lub qhov ncauj. Nws swb tag nrho lub hom phiaj ntawm kev hnav ib qho. Ntxiv rau, nws yog qhov tsis txaus ntseeg heev.
- Tsis txhob ua txuj tias muaj mob yuav hla hla daim npog qhov ncauj. Yog tias koj muaj mob tiag tiag, koj yuav tsum nyob hauv tsev txhua lub sijhawm.
- Tsis kam ua raws li tsoomfwv tau tshaj tawm lub ntsej muag daim npog qhov ncauj yuav ua rau raug nplua lossis lwm yam raug nplua raws txoj cai.
- Tsis txhob muab daim npog ntsej muag rau tus menyuam hnub nyoog qis dua ob xyoos lossis ib tus neeg uas tsis tuaj yeem tshem nws.
- Ceev faj tsis txhob kov koj lub npog ntsej muag thaum koj hnav nws, vim tias koj tuaj yeem kis tus kab mob mus rau koj lub ntsej muag.
- Tsis txhob faib daim npog ntsej muag nrog lwm tus vim tias koj tuaj yeem cuam tshuam nrog lawv cov kab mob.
- Tsis txhob siv daim npog qhov ncauj nrog lub qhov cua lossis lim dej.
